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Horned melon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are horned melon and ice cream sandwich different?

  • Horned melon is higher in iron and vitamin C; however, ice cream sandwich is richer in copper, manganese, vitamin B2, folate, calcium, vitamin B1, and vitamin B3.
  • Daily need coverage for copper for ice cream sandwich is 26% higher.
  • Horned melon has less sodium.
  • Horned melon has a lower glycemic index (48) than ice cream sandwich (61).

Horned melon (Kiwano) and Ice cream sandwich are the varieties used in this article.

Infographic

Horned melon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +37.9%
Contains more IronIron +334.6%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +1170%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +876.9%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin B1Vitamin B1 +344%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more FolateFolate +1033.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +81.9%
Contains more ProteinProtein +141%
Contains more FatsFats +580.2%
Contains more CarbsCarbs +391.3%
Contains more OtherOther +155.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Ice cream sandwich
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horned melon Ice cream sandwich DV% diff.
Copper 0.02mg 0.254mg 26%
Manganese 0.039mg 0.381mg 15%
Polyunsaturated fat 2.272g 15%
Saturated fat 2.317g 11%
Fats 1.26g 8.57g 11%
Iron 1.13mg 0.26mg 11%
Calories 44kcal 237kcal 10%
Vitamin B2 0.015mg 0.146mg 10%
Carbs 7.56g 37.14g 10%
Vitamin A 7µg 86µg 9%
Folate 3µg 34µg 8%
Calcium 13mg 86mg 7%
Monounsaturated fat 2.661g 7%
Cholesterol 21mg 7%
Vitamin B1 0.025mg 0.111mg 7%
Vitamin B3 0.565mg 1.566mg 6%
Sodium 2mg 129mg 6%
Vitamin C 5.3mg 0mg 6%
Selenium 3.1µg 6%
Phosphorus 37mg 72mg 5%
Protein 1.78g 4.29g 5%
Vitamin B6 0.063mg 0.028mg 3%
Vitamin E 0.4mg 3%
Magnesium 40mg 29mg 3%
Vitamin B12 0.05µg 2%
Vitamin B5 0.183mg 0.209mg 1%
Zinc 0.48mg 0.6mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 7.56g 37.14g N/A
Potassium 123mg 115mg 0%
Sugar 18.57g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
13%
Horned melon
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.4)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.