Horned melon vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between horned melon and jackfruit
- Horned melon has more iron; however, jackfruit is higher in vitamin B6, potassium, vitamin C, vitamin B1, copper, and folate.
- Jackfruit covers your daily vitamin B6 needs 20% more than horned melon.
- Jackfruit contains 5 times less iron than horned melon. Horned melon contains 1.13mg of iron, while jackfruit contains 0.23mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Horned melon (Kiwano) and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +280% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +96.9% |
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +116.3% |
~equal in
Protein
~1.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.063mg | 0.329mg | 20% |
| Fructose | 9.19g | 11% | |
| Iron | 1.13mg | 0.23mg | 11% |
| Potassium | 123mg | 448mg | 10% |
| Vitamin C | 5.3mg | 13.7mg | 9% |
| Vitamin B1 | 0.025mg | 0.105mg | 7% |
| Copper | 0.02mg | 0.076mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 3µg | 24µg | 5% |
| Carbs | 7.56g | 23.25g | 5% |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Calories | 44kcal | 95kcal | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.565mg | 0.92mg | 2% |
| Fats | 1.26g | 0.64g | 1% |
| Calcium | 13mg | 24mg | 1% |
| Vitamin B5 | 0.183mg | 0.235mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein | 1.78g | 1.72g | 0% |
| Net carbs | 7.56g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Manganese | 0.039mg | 0.043mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is cheaper?
Jackfruit is cheaper (difference - $0.9)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 27)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.