Horned melon vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between horned melon and jackfruit
- Horned melon has more iron; however, jackfruit is higher in vitamin B6, potassium, vitamin C, vitamin B1, copper, and folate.
- Jackfruit covers your daily vitamin B6 needs 20% more than horned melon.
- Jackfruit contains 5 times less iron than horned melon. Horned melon contains 1.13mg of iron, while jackfruit contains 0.23mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Horned melon (Kiwano) and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +280% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.329mg | 20% |
| Fructose | 9.19g | 11% | |
| Iron | 1.13mg | 0.23mg | 11% |
| Potassium | 123mg | 448mg | 10% |
| Vitamin C | 5.3mg | 13.7mg | 9% |
| Vitamin B1 | 0.025mg | 0.105mg | 7% |
| Copper | 0.02mg | 0.076mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 3µg | 24µg | 5% |
| Carbs | 7.56g | 23.25g | 5% |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Calories | 44kcal | 95kcal | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.565mg | 0.92mg | 2% |
| Fats | 1.26g | 0.64g | 1% |
| Calcium | 13mg | 24mg | 1% |
| Vitamin B5 | 0.183mg | 0.235mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein | 1.78g | 1.72g | 0% |
| Net carbs | 7.56g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Manganese | 0.039mg | 0.043mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +96.9% |
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +116.3% |
~equal in
Protein
~1.72g
