Horned melon vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are Horned melon and Kiwi different?
- Horned melon is higher in Iron, and Magnesium, however, Kiwi is richer in Vitamin C, Copper, Potassium, and Folate.
- Daily need coverage for Vitamin C from Kiwi is 97% higher.
- Horned melon contains 4 times more Iron than Kiwi. While Horned melon contains 1.13mg of Iron, Kiwi contains only 0.31mg.
Horned melon (Kiwano) and Kiwifruit, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +242.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more CopperCopper | +550% |
| Contains more ManganeseManganese | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin CVitamin C | +1649.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +733.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +142.3% |
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +41.9% |
~equal in
Water
~83.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 44kcal | 61kcal |
|
| Protein | 1.78g | 1.14g |
|
| Fats | 1.26g | 0.52g |
|
| Vitamin C | 5.3mg | 92.7mg |
|
| Net carbs | 7.56g | 11.66g |
|
| Carbs | 7.56g | 14.66g |
|
| Magnesium | 40mg | 17mg |
|
| Calcium | 13mg | 34mg |
|
| Potassium | 123mg | 312mg |
|
| Iron | 1.13mg | 0.31mg |
|
| Sugar | 8.99g |
|
|
| Fiber | 3g |
|
|
| Copper | 0.02mg | 0.13mg |
|
| Zinc | 0.48mg | 0.14mg |
|
| Phosphorus | 37mg | 34mg |
|
| Sodium | 2mg | 3mg |
|
| Vitamin A | 147IU | 87IU |
|
| Vitamin A | 7µg | 4µg |
|
| Vitamin E | 1.46mg |
|
|
| Manganese | 0.039mg | 0.098mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.025mg | 0.027mg |
|
| Vitamin B2 | 0.015mg | 0.025mg |
|
| Vitamin B3 | 0.565mg | 0.341mg |
|
| Vitamin B5 | 0.183mg | 0.183mg | |
| Vitamin B6 | 0.063mg | 0.063mg | |
| Vitamin K | 40.3µg |
|
|
| Folate | 3µg | 25µg |
|
| Choline | 7.8mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.287g |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.061mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.027mg |
|
|
| Fructose | 4.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is cheaper?
Kiwi is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.