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  6. Horned melon vs. Kung Pao chicken

Horned melon vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between horned melon and kung Pao chicken

  • The amount of vitamin A, vitamin B6, vitamin B3, manganese, phosphorus, vitamin B5, and copper in kung Pao chicken is higher than in horned melon.
  • Kung Pao chicken covers your daily vitamin A needs 23% more than horned melon.
  • Kung Pao chicken has 2 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while kung Pao chicken has 24mg.
  • Horned melon contains less sodium.

Specific food types used in this comparison are Horned melon (Kiwano) and Restaurant, Chinese, kung pao chicken.

Infographic

Horned melon vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +48.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +77.2%
Contains more CopperCopper +265%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +556.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +34%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +388%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Kung Pao chicken DV% diff.
Polyunsaturated fat 3.02g 20%
Sodium 2mg 402mg 17%
Protein 1.78g 9.76g 16%
Selenium 8.1µg 15%
Vitamin B6 0.063mg 0.243mg 14%
Vitamin B3 0.565mg 2.757mg 14%
Vitamin K 13.6µg 11%
Manganese 0.039mg 0.256mg 9%
Cholesterol 26mg 9%
Fats 1.26g 6.98g 9%
Phosphorus 37mg 94mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Saturated fat 1.352g 6%
Fiber 1.5g 6%
Copper 0.02mg 0.073mg 6%
Vitamin B5 0.183mg 0.5mg 6%
Vitamin A 7µg 65µg 6%
Vitamin B12 0.11µg 5%
Monounsaturated fat 2.173g 5%
Iron 1.13mg 0.76mg 5%
Calories 44kcal 129kcal 4%
Magnesium 40mg 24mg 4%
Potassium 123mg 218mg 3%
Folate 3µg 16µg 3%
Vitamin B2 0.015mg 0.055mg 3%
Zinc 0.48mg 0.74mg 2%
Vitamin C 5.3mg 7.1mg 2%
Vitamin B1 0.025mg 0.032mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 13mg 20mg 1%
Carbs 7.56g 6.87g 0%
Net carbs 7.56g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +19%
Contains more ProteinProtein +448.3%
Contains more FatsFats +454%
Contains more OtherOther +274.4%
~equal in Carbs ~6.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.