Horned melon vs. Lemon — In-Depth Nutrition Comparison
Compare
Differences between horned melon and lemons
- Horned melon is higher in magnesium and iron; however, lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 53% higher.
- Horned melon has 8 times more zinc than lemons. While horned melon has 0.48mg of zinc, lemons have only 0.06mg.
The food types used in this comparison are Horned melon (Kiwano) and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +85% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 53mg | 53% |
| Fiber | 2.8g | 11% | |
| Magnesium | 40mg | 8mg | 8% |
| Iron | 1.13mg | 0.6mg | 7% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Phosphorus | 37mg | 16mg | 3% |
| Vitamin B3 | 0.565mg | 0.1mg | 3% |
| Copper | 0.02mg | 0.037mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Calories | 44kcal | 29kcal | 1% |
| Protein | 1.78g | 1.1g | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Carbs | 7.56g | 9.32g | 1% |
| Calcium | 13mg | 26mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 4g | 3.8g | N/A |
| Calories per 10 g protein | 247kcal | 264kcal | N/A |
| Weight per 100 calories | 227g | 345g | N/A |
| Net carbs | 7.56g | 6.52g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Manganese | 0.039mg | 0.03mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~88.98g
