Horned melon vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between horned melon and lemon meringue pie
- Horned melon has more magnesium; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and folate.
- Lemon meringue pie's daily need coverage for vitamin B2 is 11% more.
- Horned melon contains 7 times more magnesium than lemon meringue pie. Horned melon contains 40mg of magnesium, while lemon meringue pie contains 6mg.
- Horned melon contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +372% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 1.26g | 12.9g | 18% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 44kcal | 285kcal | 12% |
| Vitamin B2 | 0.015mg | 0.159mg | 11% |
| Carbs | 7.56g | 39.1g | 11% |
| Sodium | 2mg | 242mg | 10% |
| Magnesium | 40mg | 6mg | 8% |
| Vitamin B1 | 0.025mg | 0.118mg | 8% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 7µg | 43µg | 4% |
| Manganese | 0.039mg | 0.128mg | 4% |
| Protein | 1.78g | 3.8g | 4% |
| Vitamin B6 | 0.063mg | 0.027mg | 3% |
| Vitamin C | 5.3mg | 3.3mg | 2% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Vitamin B3 | 0.565mg | 0.944mg | 2% |
| Potassium | 123mg | 65mg | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Iron | 1.13mg | 1mg | 2% |
| Phosphorus | 37mg | 42mg | 1% |
| Vitamin B5 | 0.183mg | 0.214mg | 1% |
| Net carbs | 7.56g | 39.1g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +105.5% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +923.8% |
| Contains more CarbsCarbs | +417.2% |
| Contains more OtherOther | +109.3% |
