Horned melon vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between horned melon and lemon meringue pie
- Horned melon has more magnesium; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and folate.
- Lemon meringue pie's daily need coverage for vitamin B2 is 11% more.
- Horned melon contains 7 times more magnesium than lemon meringue pie. Horned melon contains 40mg of magnesium, while lemon meringue pie contains 6mg.
- Horned melon contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +372% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +105.5% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +923.8% |
| Contains more CarbsCarbs | +417.2% |
| Contains more OtherOther | +109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 1.26g | 12.9g | 18% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 44kcal | 285kcal | 12% |
| Vitamin B2 | 0.015mg | 0.159mg | 11% |
| Carbs | 7.56g | 39.1g | 11% |
| Sodium | 2mg | 242mg | 10% |
| Magnesium | 40mg | 6mg | 8% |
| Vitamin B1 | 0.025mg | 0.118mg | 8% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 7µg | 43µg | 4% |
| Manganese | 0.039mg | 0.128mg | 4% |
| Protein | 1.78g | 3.8g | 4% |
| Vitamin B6 | 0.063mg | 0.027mg | 3% |
| Vitamin C | 5.3mg | 3.3mg | 2% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Vitamin B3 | 0.565mg | 0.944mg | 2% |
| Potassium | 123mg | 65mg | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Iron | 1.13mg | 1mg | 2% |
| Phosphorus | 37mg | 42mg | 1% |
| Vitamin B5 | 0.183mg | 0.214mg | 1% |
| Net carbs | 7.56g | 39.1g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 11)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.