Horned melon vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Longan
- Horned melon has more Iron, and Magnesium, while Longan has more Vitamin C, Copper, and Vitamin B2.
- Longan covers your daily need of Vitamin C 87% more than Horned melon.
- Horned melon contains 10 times more Zinc than Longan. While Horned melon contains 0.48mg of Zinc, Longan contains only 0.05mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +745% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1484.9% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 60kcal |
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| Protein | 1.78g | 1.31g |
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| Fats | 1.26g | 0.1g |
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| Vitamin C | 5.3mg | 84mg |
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| Net carbs | 7.56g | 14.04g |
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| Carbs | 7.56g | 15.14g |
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| Magnesium | 40mg | 10mg |
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| Calcium | 13mg | 1mg |
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| Potassium | 123mg | 266mg |
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| Iron | 1.13mg | 0.13mg |
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| Fiber | 1.1g |
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| Copper | 0.02mg | 0.169mg |
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| Zinc | 0.48mg | 0.05mg |
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| Phosphorus | 37mg | 21mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 147IU |
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| Vitamin A | 7µg |
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| Manganese | 0.039mg | 0.052mg |
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| Vitamin B1 | 0.025mg | 0.031mg |
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| Vitamin B2 | 0.015mg | 0.14mg |
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| Vitamin B3 | 0.565mg | 0.3mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 3µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.