Horned melon vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between horned melon and maple sugar
- Horned melon is higher in vitamin C and magnesium; however, maple sugar is richer in manganese, zinc, copper, calcium, and iron.
- Maple sugar's daily need coverage for manganese is 191% higher.
- Horned melon has a lower glycemic index (48) than maple sugar (63).
The food types used in this comparison are Horned melon (Kiwano) and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +1162.5% |
| Contains more ManganeseManganese | +11238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +1312.5% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 4.422mg | 191% |
| Zinc | 0.48mg | 6.06mg | 51% |
| Carbs | 7.56g | 90.9g | 28% |
| Calories | 44kcal | 354kcal | 16% |
| Copper | 0.02mg | 0.099mg | 9% |
| Calcium | 13mg | 90mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 1.61mg | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Vitamin B6 | 0.063mg | 0.003mg | 5% |
| Phosphorus | 37mg | 3mg | 5% |
| Potassium | 123mg | 274mg | 4% |
| Vitamin B3 | 0.565mg | 0.04mg | 3% |
| Protein | 1.78g | 0.1g | 3% |
| Vitamin B5 | 0.183mg | 0.048mg | 3% |
| Fats | 1.26g | 0.2g | 2% |
| Folate | 3µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B1 | 0.025mg | 0.009mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B2 | 0.015mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1680% |
| Contains more FatsFats | +530% |
| Contains more WaterWater | +1012.1% |
| Contains more CarbsCarbs | +1102.4% |
| Contains more OtherOther | +86% |
