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Horned melon vs. Matzo — In-Depth Nutrition Comparison

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How are horned melon and matzo different?

  • Horned melon is richer in vitamin C, while matzo is higher in vitamin B1, manganese, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5.
  • Matzo covers your daily need for vitamin B1, 30% more than horned melon.

Horned melon (Kiwano) and Crackers, matzo, plain types were used in this article.

Infographic

Horned melon vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +179.6%
Contains more CopperCopper +200%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1566.7%
~equal in Calcium ~13mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Matzo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1448%
Contains more Vitamin B2Vitamin B2 +1840%
Contains more Vitamin B3Vitamin B3 +588.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Matzo DV% diff.
Selenium 36.9µg 67%
Vitamin B1 0.025mg 0.387mg 30%
Manganese 0.039mg 0.65mg 27%
Iron 1.13mg 3.16mg 25%
Carbs 7.56g 83.7g 25%
Vitamin B3 0.565mg 3.892mg 21%
Vitamin B2 0.015mg 0.291mg 21%
Calories 44kcal 395kcal 18%
Protein 1.78g 10g 16%
Fiber 3g 12%
Phosphorus 37mg 89mg 7%
Vitamin C 5.3mg 0mg 6%
Vitamin B5 0.183mg 0.443mg 5%
Vitamin B6 0.063mg 0.115mg 4%
Polyunsaturated fat 0.603g 4%
Copper 0.02mg 0.06mg 4%
Folate 3µg 17µg 4%
Magnesium 40mg 25mg 4%
Zinc 0.48mg 0.68mg 2%
Choline 10.8mg 2%
Vitamin A 7µg 0µg 1%
Saturated fat 0.226g 1%
Fats 1.26g 1.4g 0%
Net carbs 7.56g 80.7g N/A
Calcium 13mg 13mg 0%
Potassium 123mg 112mg 0%
Sugar 0.29g N/A
Sodium 2mg 0mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1969.1%
Contains more ProteinProtein +461.8%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +1007.1%
Contains more OtherOther +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.