Horned melon vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between horned melon and merlot
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +2418.6% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.13mg | 0.46mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Manganese | 0.039mg | 0.132mg | 4% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Protein | 1.78g | 0.07g | 3% |
| Vitamin B5 | 0.183mg | 0.03mg | 3% |
| Vitamin B3 | 0.565mg | 0.224mg | 2% |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Phosphorus | 37mg | 23mg | 2% |
| Calories | 44kcal | 83kcal | 2% |
| Fats | 1.26g | 0g | 2% |
| Carbs | 7.56g | 2.51g | 2% |
| Copper | 0.02mg | 0.011mg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 7.56g | 2.51g | N/A |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 2mg)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.