Horned melon vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between horned melon and merlot
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.46mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Manganese | 0.039mg | 0.132mg | 4% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Protein | 1.78g | 0.07g | 3% |
| Vitamin B5 | 0.183mg | 0.03mg | 3% |
| Vitamin B3 | 0.565mg | 0.224mg | 2% |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Phosphorus | 37mg | 23mg | 2% |
| Calories | 44kcal | 83kcal | 2% |
| Fats | 1.26g | 0g | 2% |
| Carbs | 7.56g | 2.51g | 2% |
| Copper | 0.02mg | 0.011mg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 7.56g | 2.51g | N/A |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +2418.6% |
~equal in
Water
~86.59g
