Horned melon vs. Mustard oil — In-Depth Nutrition Comparison
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The main differences between Horned melon and Mustard oil
- Mustard oil contains less Iron, Magnesium, Vitamin C, and Phosphorus than Horned melon.
- Daily need coverage for Iron from Horned melon is 14% higher.
Food types used in this article are Horned melon (Kiwano) and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
+∞%
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Copper
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Manganese
+∞%
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Sodium
-100%
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Manganese
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin A
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Vitamin C
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+7836.5%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Fats
+7836.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 0g |
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| Protein | 1.78g | 0g |
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| Fats | 1.26g | 100g |
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| Carbs | 7.56g | 0g |
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| Calories | 44kcal | 884kcal |
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| Calcium | 13mg | 0mg |
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| Iron | 1.13mg | 0mg |
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| Magnesium | 40mg | 0mg |
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| Phosphorus | 37mg | 0mg |
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| Potassium | 123mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.48mg | 0mg |
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| Copper | 0.02mg | 0mg |
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| Manganese | 0.039mg | 0mg |
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| Vitamin A | 147IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.025mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.565mg | 0mg |
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| Vitamin B5 | 0.183mg | 0mg |
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| Vitamin B6 | 0.063mg | 0mg |
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| Folate | 3µg | 0µg |
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| Saturated Fat | 11.582g |
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| Monounsaturated Fat | 59.187g |
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| Polyunsaturated fat | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 48)
Which food is cheaper?
Mustard oil is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 11.582g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)