Horned melon vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between horned melon and nance fruit
- Horned melon has more iron; however, nance fruit is richer in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 97% more than horned melon.
- Nance fruit has 5 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while nance fruit has 0.09mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +197.4% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +105% |
| Contains more ManganeseManganese | +535.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +1645.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +32.6% |
~equal in
Fats
~1.16g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.3mg | 92.5mg | 97% |
| Fiber | 7.5g | 30% | |
| Vitamin K | 11.9µg | 10% | |
| Iron | 1.13mg | 0.38mg | 9% |
| Manganese | 0.039mg | 0.248mg | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 40mg | 20mg | 5% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Phosphorus | 37mg | 10mg | 4% |
| Potassium | 123mg | 244mg | 4% |
| Calcium | 13mg | 46mg | 3% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Carbs | 7.56g | 16.97g | 3% |
| Copper | 0.02mg | 0.041mg | 2% |
| Protein | 1.78g | 0.66g | 2% |
| Vitamin B3 | 0.565mg | 0.29mg | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Folate | 3µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Fats | 1.26g | 1.16g | 0% |
| Net carbs | 7.56g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B2 | 0.015mg | 0.018mg | 0% |
| Vitamin B5 | 0.183mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is cheaper?
Nance fruit is cheaper (difference - $1.4)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.