Horned melon vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between horned melon and nance fruit
- Horned melon has more iron; however, nance fruit is richer in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 97% more than horned melon.
- Nance fruit has 5 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while nance fruit has 0.09mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +197.4% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +105% |
| Contains more ManganeseManganese | +535.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +1645.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 92.5mg | 97% |
| Fiber | 7.5g | 30% | |
| Vitamin K | 11.9µg | 10% | |
| Iron | 1.13mg | 0.38mg | 9% |
| Manganese | 0.039mg | 0.248mg | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 40mg | 20mg | 5% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Phosphorus | 37mg | 10mg | 4% |
| Potassium | 123mg | 244mg | 4% |
| Calcium | 13mg | 46mg | 3% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Carbs | 7.56g | 16.97g | 3% |
| Copper | 0.02mg | 0.041mg | 2% |
| Protein | 1.78g | 0.66g | 2% |
| Vitamin B3 | 0.565mg | 0.29mg | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Folate | 3µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Fats | 1.26g | 1.16g | 0% |
| Net carbs | 7.56g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B2 | 0.015mg | 0.018mg | 0% |
| Vitamin B5 | 0.183mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +32.6% |
~equal in
Fats
~1.16g
~equal in
Water
~80.64g
