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Feijoa vs Clementine - In-Depth Nutrition Comparison

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What are the differences between Feijoa and Clementine?

  • Feijoa is higher in Fiber, yet Clementine is higher in Vitamin C, and Vitamin B1.
  • Feijoa's daily need coverage for Fiber is 19% more.

We used Feijoa, raw and Clementines, raw types in this article.

Infographic

Feijoa vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Clementine
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Clementine Opinion
Net carbs 8.81g 10.32g Clementine
Protein 0.71g 0.85g Clementine
Fats 0.42g 0.15g Feijoa
Carbs 15.21g 12.02g Feijoa
Calories 61kcal 47kcal Feijoa
Starch 0g 0g
Fructose 2.95g 1.64g Feijoa
Sugar 8.2g 9.18g Feijoa
Fiber 6.4g 1.7g Feijoa
Calcium 17mg 30mg Clementine
Iron 0.14mg 0.14mg
Magnesium 9mg 10mg Clementine
Phosphorus 19mg 21mg Clementine
Potassium 172mg 177mg Clementine
Sodium 3mg 1mg Clementine
Zinc 0.06mg 0.06mg
Copper 0.036mg 0.043mg Clementine
Vitamin A 6IU IU Feijoa
Vitamin E 0.16mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 32.9mg 48.8mg Clementine
Vitamin B1 0.006mg 0.086mg Clementine
Vitamin B2 0.018mg 0.03mg Clementine
Vitamin B3 0.295mg 0.636mg Clementine
Vitamin B5 0.233mg 0.151mg Feijoa
Vitamin B6 0.067mg 0.075mg Clementine
Folate 23µg 24µg Clementine
Vitamin B12 0µg µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.104g g Clementine
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
21
Clementine
Mineral Summary Score
7
Feijoa
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Clementine
Carbohydrates
15%
Feijoa
12%
Clementine
Fats
2%
Feijoa
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.