Feijoa vs Clementine - In-Depth Nutrition Comparison
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What are the differences between Feijoa and Clementine?
- Feijoa is higher in Fiber, yet Clementine is higher in Vitamin C, and Vitamin B1.
- Feijoa's daily need coverage for Fiber is 19% more.
We used Feijoa, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Equal in Folate - 24
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Equal in Folate - 24
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 10.32g |
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| Protein | 0.71g | 0.85g |
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| Fats | 0.42g | 0.15g |
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| Carbs | 15.21g | 12.02g |
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| Calories | 61kcal | 47kcal |
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| Starch | 0g | 0g | |
| Fructose | 2.95g | 1.64g |
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| Sugar | 8.2g | 9.18g |
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| Fiber | 6.4g | 1.7g |
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| Calcium | 17mg | 30mg |
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| Iron | 0.14mg | 0.14mg | |
| Magnesium | 9mg | 10mg |
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| Phosphorus | 19mg | 21mg |
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| Potassium | 172mg | 177mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.06mg | 0.06mg | |
| Copper | 0.036mg | 0.043mg |
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| Vitamin A | 6IU | IU |
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| Vitamin E | 0.16mg | 0.2mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 32.9mg | 48.8mg |
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| Vitamin B1 | 0.006mg | 0.086mg |
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| Vitamin B2 | 0.018mg | 0.03mg |
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| Vitamin B3 | 0.295mg | 0.636mg |
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| Vitamin B5 | 0.233mg | 0.151mg |
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| Vitamin B6 | 0.067mg | 0.075mg |
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| Folate | 23µg | 24µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.007mg | mg |
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| Threonine | 0.019mg | mg |
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| Isoleucine | 0.019mg | mg |
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| Leucine | 0.028mg | mg |
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| Lysine | 0.038mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | 0.019mg | mg |
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| Valine | 0.019mg | mg |
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| Histidine | 0.009mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.104g | g |
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| Monounsaturated Fat | 0.056g | g |
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| Polyunsaturated fat | 0.136g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
21
Mineral Summary Score
7
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
5%
Carbohydrates
15%
12%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins