Feijoa vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between Feijoa and Clementine?
- Feijoa is higher in Fiber, yet Clementine is higher in Vitamin C, and Vitamin B1.
- Feijoa's daily need coverage for Fiber is 19% more.
We used Feijoa, raw and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+265.2%
Contains
more
Calcium
+76.5%
Contains
more
Magnesium
+11.1%
Contains
more
Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
more
Copper
+19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Contains
more
Manganese
+265.2%
Contains
more
Calcium
+76.5%
Contains
more
Magnesium
+11.1%
Contains
more
Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
more
Copper
+19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+54.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin C
+48.3%
Contains
more
Vitamin B1
+1333.3%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+115.6%
Contains
more
Vitamin B6
+11.9%
Equal in Folate - 24
Contains
more
Vitamin B5
+54.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin C
+48.3%
Contains
more
Vitamin B1
+1333.3%
Contains
more
Vitamin B2
+66.7%
Contains
more
Vitamin B3
+115.6%
Contains
more
Vitamin B6
+11.9%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+180%
Contains
more
Carbs
+26.5%
Contains
more
Protein
+19.7%
Equal in Water - 86.58
Equal in Other - 0.4
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Fats
+180%
Contains
more
Carbs
+26.5%
Contains
more
Protein
+19.7%
Equal in Water - 86.58
Equal in Other - 0.4
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+45.9%
Contains
more
Fructose
+79.9%
Contains
more
Sucrose
+103.4%
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+45.9%
Contains
more
Fructose
+79.9%
Contains
more
Sucrose
+103.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 10.32g |
|
| Protein | 0.71g | 0.85g |
|
| Fats | 0.42g | 0.15g |
|
| Carbs | 15.21g | 12.02g |
|
| Calories | 61kcal | 47kcal |
|
| Fructose | 2.95g | 1.64g |
|
| Sugar | 8.2g | 9.18g |
|
| Fiber | 6.4g | 1.7g |
|
| Calcium | 17mg | 30mg |
|
| Iron | 0.14mg | 0.14mg | |
| Magnesium | 9mg | 10mg |
|
| Phosphorus | 19mg | 21mg |
|
| Potassium | 172mg | 177mg |
|
| Sodium | 3mg | 1mg |
|
| Zinc | 0.06mg | 0.06mg | |
| Copper | 0.036mg | 0.043mg |
|
| Manganese | 0.084mg | 0.023mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 6IU |
|
|
| Vitamin E | 0.16mg | 0.2mg |
|
| Vitamin C | 32.9mg | 48.8mg |
|
| Vitamin B1 | 0.006mg | 0.086mg |
|
| Vitamin B2 | 0.018mg | 0.03mg |
|
| Vitamin B3 | 0.295mg | 0.636mg |
|
| Vitamin B5 | 0.233mg | 0.151mg |
|
| Vitamin B6 | 0.067mg | 0.075mg |
|
| Folate | 23µg | 24µg |
|
| Vitamin K | 3.5µg | 0µg |
|
| Tryptophan | 0.007mg |
|
|
| Threonine | 0.019mg |
|
|
| Isoleucine | 0.019mg |
|
|
| Leucine | 0.028mg |
|
|
| Lysine | 0.038mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.019mg |
|
|
| Valine | 0.019mg |
|
|
| Histidine | 0.009mg |
|
|
| Saturated Fat | 0.104g |
|
|
| Monounsaturated Fat | 0.056g |
|
|
| Polyunsaturated fat | 0.136g |
|
|
| Omega-6 - Linoleic acid | 0.107g |
|
|
| Omega-3 - ALA | 0.029g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins