Feijoa vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between feijoa and clementine?
- Feijoa is higher in fiber, yet clementine is higher in vitamin C and vitamin B1.
- Feijoa's daily need coverage for fiber is 19% more.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +265.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +76.5% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +48.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 1.7g | 19% |
| Vitamin C | 32.9mg | 48.8mg | 18% |
| Vitamin B1 | 0.006mg | 0.086mg | 7% |
| Manganese | 0.084mg | 0.023mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B3 | 0.295mg | 0.636mg | 2% |
| Fructose | 2.95g | 1.64g | 2% |
| Vitamin B5 | 0.233mg | 0.151mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B6 | 0.067mg | 0.075mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Calories | 61kcal | 47kcal | 1% |
| Calcium | 17mg | 30mg | 1% |
| Copper | 0.036mg | 0.043mg | 1% |
| Carbs | 15.21g | 12.02g | 1% |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.42g | 0.15g | 0% |
| Net carbs | 8.81g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 172mg | 177mg | 0% |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 8.2g | 9.18g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.16mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +19.7% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45.9% |
| Contains more FructoseFructose | +79.9% |
| Contains more SucroseSucrose | +103.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
