Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Feijoa vs. Clementine — In-Depth Nutrition Comparison

Compare

What are the differences between Feijoa and Clementine?

  • Feijoa is higher in Fiber, yet Clementine is higher in Vitamin C, and Vitamin B1.
  • Feijoa's daily need coverage for Fiber is 19% more.

We used Feijoa, raw and Clementines, raw types in this article.

Infographic

Feijoa vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +265.2%
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Manganese +265.2%
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +180%
Contains more Carbs +26.5%
Contains more Protein +19.7%
Equal in Water - 86.58
Equal in Other - 0.4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +180%
Contains more Carbs +26.5%
Contains more Protein +19.7%
Equal in Water - 86.58
Equal in Other - 0.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +45.9%
Contains more Fructose +79.9%
Contains more Sucrose +103.4%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +45.9%
Contains more Fructose +79.9%
Contains more Sucrose +103.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Clementine Opinion
Net carbs 8.81g 10.32g Clementine
Protein 0.71g 0.85g Clementine
Fats 0.42g 0.15g Feijoa
Carbs 15.21g 12.02g Feijoa
Calories 61kcal 47kcal Feijoa
Fructose 2.95g 1.64g Feijoa
Sugar 8.2g 9.18g Feijoa
Fiber 6.4g 1.7g Feijoa
Calcium 17mg 30mg Clementine
Iron 0.14mg 0.14mg
Magnesium 9mg 10mg Clementine
Phosphorus 19mg 21mg Clementine
Potassium 172mg 177mg Clementine
Sodium 3mg 1mg Clementine
Zinc 0.06mg 0.06mg
Copper 0.036mg 0.043mg Clementine
Manganese 0.084mg 0.023mg Feijoa
Selenium 0.1µg Clementine
Vitamin A 6IU Feijoa
Vitamin E 0.16mg 0.2mg Clementine
Vitamin C 32.9mg 48.8mg Clementine
Vitamin B1 0.006mg 0.086mg Clementine
Vitamin B2 0.018mg 0.03mg Clementine
Vitamin B3 0.295mg 0.636mg Clementine
Vitamin B5 0.233mg 0.151mg Feijoa
Vitamin B6 0.067mg 0.075mg Clementine
Folate 23µg 24µg Clementine
Choline 14mg Clementine
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Clementine
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
20%
Clementine
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.