Feijoa vs Clementine - In-Depth Nutrition Comparison
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What are the differences between Feijoa and Clementine?
- Feijoa is higher in Fiber, yet Clementine is higher in Vitamin C and Vitamin B1.
- Feijoa's daily need coverage for Fiber is 19% more.
We used Feijoa, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Copper
+19.4%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Copper
+19.4%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.14
Equal in Potassium - 177
Equal in Zinc - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Equal in Folate - 24
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Equal in Folate - 24
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
21
Mineral Summary Score
7
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
5%
Carbohydrates
15%
12%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Feijoa contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 61 | 47 |
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| Protein | 0.71 | 0.85 |
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| Fats | 0.42 | 0.15 |
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| Vitamin C | 32.9 | 48.8 |
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| Carbs | 15.21 | 12.02 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 0.14 | 0.14 | |
| Calcium | 17 | 30 |
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| Potassium | 172 | 177 |
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| Magnesium | 9 | 10 |
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| Sugars | 8.2 | 9.18 |
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| Fiber | 6.4 | 1.7 |
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| Copper | 0.036 | 0.043 |
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| Zinc | 0.06 | 0.06 | |
| Starch | 0 | 0 | |
| Phosphorus | 19 | 21 |
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| Sodium | 3 | 1 |
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| Vitamin A | 6 |
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| Vitamin E | 0.16 | 0.2 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.006 | 0.086 |
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| Vitamin B2 | 0.018 | 0.03 |
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| Vitamin B3 | 0.295 | 0.636 |
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| Vitamin B5 | 0.233 | 0.151 |
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| Vitamin B6 | 0.067 | 0.075 |
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| Vitamin B12 | 0 |
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| Vitamin K | 3.5 | 0 |
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| Folate | 23 | 24 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.104 |
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| Monounsaturated Fat | 0.056 |
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| Polyunsaturated fat | 0.136 |
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| Tryptophan | 0.007 |
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| Threonine | 0.019 |
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| Isoleucine | 0.019 |
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| Leucine | 0.028 |
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| Lysine | 0.038 |
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| Methionine | 0.007 |
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| Phenylalanine | 0.019 |
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| Valine | 0.019 |
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| Histidine | 0.009 |
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| Fructose | 2.95 | 1.64 |
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