Horned melon vs. Noodles — In-Depth Nutrition Comparison
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Differences between horned melon and noodles
- Horned melon is higher in vitamin C; however, noodles is richer in vitamin B1, folate, manganese, vitamin B3, vitamin B2, copper, and phosphorus.
- Noodles's daily need coverage for vitamin B1 is 22% higher.
The food types used in this comparison are Horned melon (Kiwano) and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +223.7% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B1Vitamin B1 | +1056% |
| Contains more Vitamin B2Vitamin B2 | +806.7% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.025mg | 0.289mg | 22% |
| Folate | 3µg | 84µg | 20% |
| Manganese | 0.039mg | 0.315mg | 12% |
| Cholesterol | 29mg | 10% | |
| Copper | 0.02mg | 0.098mg | 9% |
| Vitamin B3 | 0.565mg | 2.077mg | 9% |
| Vitamin B2 | 0.015mg | 0.136mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Carbs | 7.56g | 25.16g | 6% |
| Protein | 1.78g | 4.54g | 6% |
| Phosphorus | 37mg | 76mg | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 44kcal | 138kcal | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Iron | 1.13mg | 1.47mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 123mg | 38mg | 3% |
| Zinc | 0.48mg | 0.65mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B5 | 0.183mg | 0.263mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.26g | 2.07g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Net carbs | 7.56g | 23.96g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +155.1% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +16.3% |
