Horned melon vs. Oregano — In-Depth Nutrition Comparison
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How are horned melon and oregano different?
- Oregano is higher than horned melon in iron, manganese, calcium, vitamin B6, copper, folate, magnesium, vitamin B2, potassium, and vitamin A.
- Oregano covers your daily need for iron, 446% more than horned melon.
- Horned melon has a higher glycemic index (48) than oregano (5).
Horned melon (Kiwano) and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +12184.6% |
| Contains more PotassiumPotassium | +924.4% |
| Contains more IronIron | +3156.6% |
| Contains more CopperCopper | +3065% |
| Contains more ZincZinc | +460.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +12694.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B3Vitamin B3 | +721.2% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more FolateFolate | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.13mg | 36.8mg | 446% |
| Manganese | 0.039mg | 4.99mg | 215% |
| Fiber | 42.5g | 170% | |
| Calcium | 13mg | 1597mg | 158% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.063mg | 1.044mg | 75% |
| Copper | 0.02mg | 0.633mg | 68% |
| Folate | 3µg | 237µg | 59% |
| Magnesium | 40mg | 270mg | 55% |
| Vitamin B2 | 0.015mg | 0.528mg | 39% |
| Potassium | 123mg | 1260mg | 33% |
| Vitamin B3 | 0.565mg | 4.64mg | 25% |
| Carbs | 7.56g | 68.92g | 20% |
| Zinc | 0.48mg | 2.69mg | 20% |
| Phosphorus | 37mg | 148mg | 16% |
| Vitamin B5 | 0.183mg | 0.921mg | 15% |
| Protein | 1.78g | 9g | 14% |
| Vitamin B1 | 0.025mg | 0.177mg | 13% |
| Calories | 44kcal | 265kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 7µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 1.26g | 4.28g | 5% |
| Vitamin C | 5.3mg | 2.3mg | 3% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 7.56g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +796% |
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +239.7% |
| Contains more CarbsCarbs | +811.6% |
| Contains more OtherOther | +1730.2% |
