Horned melon vs. Palm oil — In-Depth Nutrition Comparison
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What are the main differences between horned melon and palm oil?
- Palm oil has less iron, magnesium, vitamin C, and phosphorus than horned melon.
- Horned melon's daily need coverage for iron is 14% higher.
- Palm oil has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Oil, palm types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7836.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 224% | |
| Fats | 1.26g | 100g | 152% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 93% | |
| Polyunsaturated fat | 9.3g | 62% | |
| Calories | 44kcal | 884kcal | 42% |
| Iron | 1.13mg | 0.01mg | 14% |
| Magnesium | 40mg | 0mg | 10% |
| Vitamin K | 8µg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Phosphorus | 37mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Potassium | 123mg | 0mg | 4% |
| Zinc | 0.48mg | 0mg | 4% |
| Protein | 1.78g | 0g | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 49.3g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins