Horned melon vs. Palm oil — In-Depth Nutrition Comparison
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What are the main differences between Horned melon and Palm oil?
- Palm oil has less Iron, Magnesium, Vitamin C, and Phosphorus than Horned melon.
- Horned melon's daily need coverage for Iron is 14% higher.
We used Horned melon (Kiwano) and Oil, palm types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+11200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+11200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+7836.5%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+7836.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 0g |
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| Protein | 1.78g | 0g |
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| Fats | 1.26g | 100g |
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| Carbs | 7.56g | 0g |
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| Calories | 44kcal | 884kcal |
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| Calcium | 13mg | 0mg |
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| Iron | 1.13mg | 0.01mg |
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| Magnesium | 40mg | 0mg |
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| Phosphorus | 37mg | 0mg |
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| Potassium | 123mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.48mg | 0mg |
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| Copper | 0.02mg | 0mg |
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| Manganese | 0.039mg |
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| Vitamin A | 147IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 15.94mg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.025mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.565mg | 0mg |
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| Vitamin B5 | 0.183mg | 0mg |
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| Vitamin B6 | 0.063mg | 0mg |
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| Folate | 3µg | 0µg |
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| Vitamin K | 8µg |
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| Saturated Fat | 49.3g |
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| Monounsaturated Fat | 37g |
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| Polyunsaturated fat | 9.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins