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Horned melon vs Passion fruit - In-Depth Nutrition Comparison

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Important differences between Horned melon and Passion fruit

  • Passion fruit has more Vitamin C, Vitamin B2, Copper, Potassium, Vitamin A RAE, Iron, and Vitamin B3 than Horned melon.
  • Passion fruit's daily need coverage for Vitamin C is 27% more.
  • Horned melon contains 5 times more Zinc than Passion fruit. Horned melon contains 0.48mg of Zinc, while Passion fruit contains 0.1mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Passion-fruit, (granadilla), purple, raw.

Infographic

Horned melon vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +37.9%
Contains less Sodium -92.9%
Contains more Zinc +380%
Contains more Iron +41.6%
Contains more Phosphorus +83.8%
Contains more Potassium +182.9%
Contains more Copper +330%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Magnesium +37.9%
Contains less Sodium -92.9%
Contains more Zinc +380%
Contains more Iron +41.6%
Contains more Phosphorus +83.8%
Contains more Potassium +182.9%
Contains more Copper +330%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin A +765.3%
Contains more Vitamin C +466%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +765.3%
Contains more Vitamin C +466%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Passion fruit
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Passion fruit Opinion
Net carbs 7.56g 12.98g Passion fruit
Protein 1.78g 2.2g Passion fruit
Fats 1.26g 0.7g Horned melon
Carbs 7.56g 23.38g Passion fruit
Calories 44kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar g 11.2g Horned melon
Fiber g 10.4g Passion fruit
Calcium 13mg 12mg Horned melon
Iron 1.13mg 1.6mg Passion fruit
Magnesium 40mg 29mg Horned melon
Phosphorus 37mg 68mg Passion fruit
Potassium 123mg 348mg Passion fruit
Sodium 2mg 28mg Horned melon
Zinc 0.48mg 0.1mg Horned melon
Copper 0.02mg 0.086mg Passion fruit
Vitamin A 147IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 5.3mg 30mg Passion fruit
Vitamin B1 0.025mg 0mg Horned melon
Vitamin B2 0.015mg 0.13mg Passion fruit
Vitamin B3 0.565mg 1.5mg Passion fruit
Vitamin B5 0.183mg mg Horned melon
Vitamin B6 0.063mg 0.1mg Passion fruit
Folate 3µg 14µg Passion fruit
Vitamin B12 µg 0µg Passion fruit
Vitamin K µg 0.7µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.059g Horned melon
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
23
Passion fruit
Mineral Summary Score
15
Horned melon
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
13%
Passion fruit
Carbohydrates
8%
Horned melon
23%
Passion fruit
Fats
6%
Horned melon
3%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.