Horned melon vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Important differences between horned melon and passion fruit
- Passion fruit has more vitamin C, vitamin A, vitamin B2, copper, potassium, iron, and vitamin B3 than horned melon.
- Passion fruit's daily need coverage for vitamin C is 27% more.
- Horned melon contains 5 times more zinc than passion fruit. Horned melon contains 0.48mg of zinc, while passion fruit contains 0.1mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Horned melon (Kiwano) and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more ZincZinc | +380% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +330% |
| Contains more PhosphorusPhosphorus | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 5.3mg | 30mg | 27% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Potassium | 123mg | 348mg | 7% |
| Copper | 0.02mg | 0.086mg | 7% |
| Vitamin B3 | 0.565mg | 1.5mg | 6% |
| Iron | 1.13mg | 1.6mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Carbs | 7.56g | 23.38g | 5% |
| Phosphorus | 37mg | 68mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 44kcal | 97kcal | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Magnesium | 40mg | 29mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Protein | 1.78g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.26g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Net carbs | 7.56g | 12.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +83.7% |
