Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Horned melon vs Passion fruit - In-Depth Nutrition Comparison

Compare

Important differences between Horned melon and Passion fruit

  • Passion fruit has more Vitamin C, Vitamin B2, Copper, Potassium, Vitamin A, Iron and Vitamin B3 than Horned melon.
  • Passion fruit's daily need coverage for Vitamin C is 27% more.
  • Horned melon contains 5 times more Zinc than Passion fruit. Horned melon contains 0.48mg of Zinc, while Passion fruit contains 0.1mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Passion-fruit, (granadilla), purple, raw.

Infographic

Horned melon vs Passion fruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +37.9%
Contains more Zinc +380%
Contains less Sodium -92.9%
Contains more Iron +41.6%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Phosphorus +83.8%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Magnesium +37.9%
Contains more Zinc +380%
Contains less Sodium -92.9%
Contains more Iron +41.6%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Phosphorus +83.8%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin C +466%
Contains more Vitamin A +765.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +466%
Contains more Vitamin A +765.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
23
Passion fruit
Mineral Summary Score
15
Horned melon
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
13%
Passion fruit
Carbohydrates
8%
Horned melon
23%
Passion fruit
Fats
6%
Horned melon
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Passion fruit
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Passion fruit Opinion
Calories 44 97 Passion fruit
Protein 1.78 2.2 Passion fruit
Fats 1.26 0.7 Horned melon
Vitamin C 5.3 30 Passion fruit
Carbs 7.56 23.38 Passion fruit
Cholesterol 0 Horned melon
Vitamin D 0 Passion fruit
Iron 1.13 1.6 Passion fruit
Calcium 13 12 Horned melon
Potassium 123 348 Passion fruit
Magnesium 40 29 Horned melon
Sugars 11.2 Horned melon
Fiber 10.4 Passion fruit
Copper 0.02 0.086 Passion fruit
Zinc 0.48 0.1 Horned melon
Starch
Phosphorus 37 68 Passion fruit
Sodium 2 28 Horned melon
Vitamin A 147 1272 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0.025 0 Horned melon
Vitamin B2 0.015 0.13 Passion fruit
Vitamin B3 0.565 1.5 Passion fruit
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 0.1 Passion fruit
Vitamin B12 0 Passion fruit
Vitamin K 0.7 Passion fruit
Folate 3 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 Horned melon
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.