Horned melon vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between horned melon and pear
- Horned melon has more iron and magnesium, while pear has more copper.
- Horned melon covers your daily need for iron, 12% more than pear.
- Horned melon contains 6 times more magnesium than pear. While horned melon contains 40mg of magnesium, pear contains only 7mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +527.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more CopperCopper | +310% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.18mg | 12% |
| Fiber | 3.1g | 12% | |
| Magnesium | 40mg | 7mg | 8% |
| Fructose | 6.42g | 8% | |
| Copper | 0.02mg | 0.082mg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 37mg | 12mg | 4% |
| Carbs | 7.56g | 15.23g | 3% |
| Protein | 1.78g | 0.36g | 3% |
| Vitamin B6 | 0.063mg | 0.029mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Vitamin B3 | 0.565mg | 0.161mg | 3% |
| Fats | 1.26g | 0.14g | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Folate | 3µg | 7µg | 1% |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Calories | 44kcal | 57kcal | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin C | 5.3mg | 4.3mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 7.56g | 12.13g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 123mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Manganese | 0.039mg | 0.048mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +101.5% |
~equal in
Water
~83.96g
