Horned melon vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between horned melon and persimmon?
- Horned melon has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Horned melon has a lower glycemic index than persimmon.
We used Horned melon (Kiwano) and Persimmons, native, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +121.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 66mg | 67% |
| Iron | 1.13mg | 2.5mg | 17% |
| Magnesium | 40mg | 10% | |
| Carbs | 7.56g | 33.5g | 9% |
| Potassium | 123mg | 310mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Calories | 44kcal | 127kcal | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Protein | 1.78g | 0.8g | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Phosphorus | 37mg | 26mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 13mg | 27mg | 1% |
| Fats | 1.26g | 0.4g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 33.5g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +215% |
| Contains more WaterWater | +38.2% |
| Contains more CarbsCarbs | +343.1% |
| Contains more OtherOther | +109.3% |
