Horned melon vs. Pound cake — In-Depth Nutrition Comparison
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Differences between horned melon and pound cake
- Horned melon is higher in magnesium and vitamin C; however, pound cake is richer in vitamin B2, phosphorus, vitamin B1, folate, vitamin B3, and vitamin B5.
- Pound cake's daily need coverage for vitamin B2 is 18% higher.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains more ManganeseManganese | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 23% | |
| Cholesterol | 66mg | 22% | |
| Saturated fat | 4.811g | 22% | |
| Fats | 1.26g | 13.96g | 20% |
| Vitamin B2 | 0.015mg | 0.249mg | 18% |
| Sodium | 2mg | 377mg | 16% |
| Calories | 44kcal | 353kcal | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 15% | |
| Carbs | 7.56g | 53.64g | 15% |
| Phosphorus | 37mg | 140mg | 15% |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.025mg | 0.173mg | 12% |
| Folate | 3µg | 42µg | 10% |
| Selenium | 5µg | 9% | |
| Magnesium | 40mg | 8mg | 8% |
| Monounsaturated fat | 3.02g | 8% | |
| Vitamin B3 | 0.565mg | 1.615mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin A | 7µg | 70µg | 7% |
| Protein | 1.78g | 5g | 6% |
| Vitamin B5 | 0.183mg | 0.485mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 1.48mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 13mg | 47mg | 3% |
| Manganese | 0.039mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Fiber | 0.6g | 2% | |
| Copper | 0.02mg | 0.042mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 123mg | 149mg | 1% |
| Net carbs | 7.56g | 53.04g | N/A |
| Sugar | 33.36g | N/A | |
| Zinc | 0.48mg | 0.43mg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +243.9% |
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +1007.9% |
| Contains more CarbsCarbs | +609.5% |
| Contains more OtherOther | +255.8% |
