Horned melon vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are horned melon and mangosteen different?
- Horned melon is richer in iron and magnesium, while mangosteen is higher in folate and copper.
- Horned melon contains 5 times more phosphorus than mangosteen. Horned melon contains 37mg of phosphorus, while mangosteen contains 8mg.
Horned melon (Kiwano) and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.3mg | 10% |
| Folate | 3µg | 31µg | 7% |
| Fiber | 1.8g | 7% | |
| Magnesium | 40mg | 13mg | 6% |
| Copper | 0.02mg | 0.069mg | 5% |
| Phosphorus | 37mg | 8mg | 4% |
| Carbs | 7.56g | 17.91g | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Vitamin C | 5.3mg | 2.9mg | 3% |
| Vitamin B5 | 0.183mg | 0.032mg | 3% |
| Protein | 1.78g | 0.41g | 3% |
| Vitamin B2 | 0.015mg | 0.054mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Potassium | 123mg | 48mg | 2% |
| Zinc | 0.48mg | 0.21mg | 2% |
| Vitamin B3 | 0.565mg | 0.286mg | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fats | 1.26g | 0.58g | 1% |
| Net carbs | 7.56g | 16.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sodium | 2mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +117.2% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +136.9% |
~equal in
Water
~80.94g
