Horned melon vs. Mangosteen — In-Depth Nutrition Comparison
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How are horned melon and mangosteen different?
- Horned melon is richer in iron and magnesium, while mangosteen is higher in folate and copper.
- Horned melon contains 5 times more phosphorus than mangosteen. Horned melon contains 37mg of phosphorus, while mangosteen contains 8mg.
Horned melon (Kiwano) and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more FolateFolate | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +117.2% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +136.9% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.13mg | 0.3mg | 10% |
| Folate | 3µg | 31µg | 7% |
| Fiber | 1.8g | 7% | |
| Magnesium | 40mg | 13mg | 6% |
| Copper | 0.02mg | 0.069mg | 5% |
| Phosphorus | 37mg | 8mg | 4% |
| Carbs | 7.56g | 17.91g | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Vitamin C | 5.3mg | 2.9mg | 3% |
| Vitamin B5 | 0.183mg | 0.032mg | 3% |
| Protein | 1.78g | 0.41g | 3% |
| Vitamin B2 | 0.015mg | 0.054mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Potassium | 123mg | 48mg | 2% |
| Zinc | 0.48mg | 0.21mg | 2% |
| Vitamin B3 | 0.565mg | 0.286mg | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fats | 1.26g | 0.58g | 1% |
| Net carbs | 7.56g | 16.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sodium | 2mg | 7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 10)
Which food is cheaper?
Horned melon is cheaper (difference - $3.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.