Horned melon vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Horned melon and Purple mangosteen different?
- Horned melon is richer in Iron, and Magnesium, while Purple mangosteen is higher in Folate, and Copper.
- Horned melon contains 5 times more Phosphorus than Purple mangosteen. Horned melon contains 37mg of Phosphorus, while Purple mangosteen contains 8mg.
Horned melon (Kiwano) and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+276.7%
Contains
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Magnesium
+207.7%
Contains
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Phosphorus
+362.5%
Contains
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Potassium
+156.3%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+128.6%
Contains
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Copper
+245%
Contains
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Manganese
+161.5%
Equal in Calcium - 12
Contains
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Iron
+276.7%
Contains
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Magnesium
+207.7%
Contains
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Phosphorus
+362.5%
Contains
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Potassium
+156.3%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+128.6%
Contains
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Copper
+245%
Contains
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Manganese
+161.5%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+320%
Contains
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Vitamin C
+82.8%
Contains
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Vitamin B3
+97.6%
Contains
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Vitamin B5
+471.9%
Contains
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Vitamin B6
+250%
Contains
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Vitamin B1
+116%
Contains
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Vitamin B2
+260%
Contains
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Folate
+933.3%
Contains
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Vitamin A
+320%
Contains
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Vitamin C
+82.8%
Contains
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Vitamin B3
+97.6%
Contains
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Vitamin B5
+471.9%
Contains
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Vitamin B6
+250%
Contains
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Vitamin B1
+116%
Contains
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Vitamin B2
+260%
Contains
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Folate
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+334.1%
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Fats
+117.2%
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Other
+168.8%
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Carbs
+136.9%
Equal in Water - 80.94
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+334.1%
Contains
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Fats
+117.2%
Contains
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Other
+168.8%
Contains
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Carbs
+136.9%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 16.11g |
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| Protein | 1.78g | 0.41g |
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| Fats | 1.26g | 0.58g |
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| Carbs | 7.56g | 17.91g |
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| Calories | 44kcal | 73kcal |
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| Fiber | 1.8g |
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| Calcium | 13mg | 12mg |
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| Iron | 1.13mg | 0.3mg |
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| Magnesium | 40mg | 13mg |
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| Phosphorus | 37mg | 8mg |
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| Potassium | 123mg | 48mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.48mg | 0.21mg |
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| Copper | 0.02mg | 0.069mg |
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| Manganese | 0.039mg | 0.102mg |
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| Vitamin A | 147IU | 35IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin C | 5.3mg | 2.9mg |
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| Vitamin B1 | 0.025mg | 0.054mg |
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| Vitamin B2 | 0.015mg | 0.054mg |
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| Vitamin B3 | 0.565mg | 0.286mg |
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| Vitamin B5 | 0.183mg | 0.032mg |
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| Vitamin B6 | 0.063mg | 0.018mg |
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| Folate | 3µg | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 10)
Which food is cheaper?
Horned melon is cheaper (difference - $3.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.