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Horned melon vs. Raisin — In-Depth Nutrition Comparison

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How are Horned melon and Raisin different?

  • Raisin has more Copper, Potassium, Manganese, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1 than Horned melon.
  • Daily need coverage for Copper from Raisin is 33% higher.

Horned melon (Kiwano) and Raisins, seedless are the varieties used in this article.

Infographic

Horned melon vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains less Sodium -81.8%
Contains more Zinc +118.2%
Contains more Calcium +284.6%
Contains more Iron +66.4%
Contains more Phosphorus +173%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Manganese +666.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 42% 29% 16% 11% 0.26% 13% 6.7% 5.1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 43% 66% 1.4% 6% 106% 39% 3.3%
Contains more Magnesium +25%
Contains less Sodium -81.8%
Contains more Zinc +118.2%
Contains more Calcium +284.6%
Contains more Iron +66.4%
Contains more Phosphorus +173%
Contains more Potassium +508.9%
Contains more Copper +1490%
Contains more Manganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +130.4%
Contains more Vitamin B5 +92.6%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.8% 0% 0% 18% 6.3% 3.5% 11% 11% 15% 2.3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 7.7% 27% 29% 14% 5.7% 40% 3.8% 0% 6.1% 8.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +130.4%
Contains more Vitamin B5 +92.6%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B6 +176.2%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +173.9%
Contains more Water +476.6%
Contains more Protein +72.5%
Contains more Carbs +947.4%
Contains more Other +332.6%
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +173.9%
Contains more Water +476.6%
Contains more Protein +72.5%
Contains more Carbs +947.4%
Contains more Other +332.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Raisin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horned melon Raisin Opinion
Net carbs 7.56g 75.48g Raisin
Protein 1.78g 3.07g Raisin
Fats 1.26g 0.46g Horned melon
Carbs 7.56g 79.18g Raisin
Calories 44kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Horned melon
Fiber 3.7g Raisin
Calcium 13mg 50mg Raisin
Iron 1.13mg 1.88mg Raisin
Magnesium 40mg 32mg Horned melon
Phosphorus 37mg 101mg Raisin
Potassium 123mg 749mg Raisin
Sodium 2mg 11mg Horned melon
Zinc 0.48mg 0.22mg Horned melon
Copper 0.02mg 0.318mg Raisin
Manganese 0.039mg 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 147IU 0IU Horned melon
Vitamin A RAE 7µg 0µg Horned melon
Vitamin E 0.12mg Raisin
Vitamin C 5.3mg 2.3mg Horned melon
Vitamin B1 0.025mg 0.106mg Raisin
Vitamin B2 0.015mg 0.125mg Raisin
Vitamin B3 0.565mg 0.766mg Raisin
Vitamin B5 0.183mg 0.095mg Horned melon
Vitamin B6 0.063mg 0.174mg Raisin
Folate 3µg 5µg Raisin
Choline 11.1mg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Horned melon
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
11%
Raisin
Minerals Daily Need Coverage Score
13%
Horned melon
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.