Horned melon vs. Rice bran oil — In-Depth Nutrition Comparison
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How are horned melon and rice bran oil different?
- Horned melon is higher than rice bran oil in iron, magnesium, vitamin C, and phosphorus.
- Horned melon covers your daily need for iron, 13% more than rice bran oil.
- Horned melon has a higher glycemic index (48) than rice bran oil (0).
Horned melon (Kiwano) and Oil, rice bran types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 1.26g | 100g | 152% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Calories | 44kcal | 884kcal | 42% |
| Vitamin K | 24.7µg | 21% | |
| Iron | 1.13mg | 0.07mg | 13% |
| Magnesium | 40mg | 0mg | 10% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Phosphorus | 37mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Potassium | 123mg | 0mg | 4% |
| Zinc | 0.48mg | 0mg | 4% |
| Protein | 1.78g | 0g | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7836.5% |
