Horned melon vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between horned melon and rose apple
- Horned melon has more iron and magnesium, while rose apple has more vitamin C.
- Rose apple covers your daily need for vitamin C, 19% more than horned melon.
- Horned melon contains 16 times more iron than rose apple. While horned melon contains 1.13mg of iron, rose apple contains only 0.07mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Horned melon (Kiwano) and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +34.5% |
| Contains more CalciumCalcium | +123.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +32.6% |
~equal in
Water
~93g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5.3mg | 22.3mg | 19% |
| Iron | 1.13mg | 0.07mg | 13% |
| Magnesium | 40mg | 5mg | 8% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.48mg | 0.06mg | 4% |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 13mg | 29mg | 2% |
| Protein | 1.78g | 0.6g | 2% |
| Vitamin B3 | 0.565mg | 0.8mg | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Carbs | 7.56g | 5.7g | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 5.7g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Copper | 0.02mg | 0.016mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Manganese | 0.039mg | 0.029mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 2mg)
Which food is cheaper?
Rose apple is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.