Horned melon vs. Sea cucumber — In-Depth Nutrition Comparison
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Differences between horned melon and sea cucumber
- Horned melon is higher in iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 71% higher.
- Horned melon has 2 times more iron than sea cucumber. While horned melon has 1.13mg of iron, sea cucumber has only 0.6mg.
- Sea cucumber has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +6166.7% |
| Contains more Vitamin B3Vitamin B3 | +466.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.94mg | 71% |
| Protein | 1.78g | 13g | 22% |
| Vitamin B3 | 0.565mg | 3.2mg | 16% |
| Magnesium | 40mg | 10% | |
| Iron | 1.13mg | 0.6mg | 7% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Carbs | 7.56g | 0g | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Calories | 44kcal | 56kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 1.26g | 0.4g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +630.3% |
| Contains more OtherOther | +1272.1% |
~equal in
Water
~80.7g
