Horned melon vs. Shallot — In-Depth Nutrition Comparison
Compare
How are horned melon and shallot different?
- Shallot is higher than horned melon in vitamin B6, manganese, folate, copper, and potassium.
- Shallot covers your daily need for vitamin B6, 22% more than horned melon.
- Horned melon contains 2 times more magnesium than shallot. Horned melon contains 40mg of magnesium, while shallot contains 21mg.
- Horned melon has a higher glycemic index (48) than shallot (30).
Horned melon (Kiwano) and Shallots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more CopperCopper | +340% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +648.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.345mg | 22% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.039mg | 0.292mg | 11% |
| Copper | 0.02mg | 0.088mg | 8% |
| Folate | 3µg | 34µg | 8% |
| Potassium | 123mg | 334mg | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Carbs | 7.56g | 16.8g | 3% |
| Vitamin C | 5.3mg | 8mg | 3% |
| Phosphorus | 37mg | 60mg | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Calcium | 13mg | 37mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Fats | 1.26g | 0.1g | 2% |
| Vitamin B5 | 0.183mg | 0.29mg | 2% |
| Vitamin B3 | 0.565mg | 0.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 1.78g | 2.5g | 1% |
| Calories | 44kcal | 72kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Iron | 1.13mg | 1.2mg | 1% |
| Net carbs | 7.56g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +86% |
