Horned melon vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between horned melon and strawberries?
- Horned melon is higher in iron and magnesium, yet strawberries are higher in vitamin C, manganese, and folate.
- Strawberries' daily need coverage for vitamin C is 59% more.
- Horned melon has 3 times more magnesium than strawberries. While horned melon has 40mg of magnesium, strawberries have only 13mg.
We used Horned melon (Kiwano) and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +175.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +889.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin CVitamin C | +1009.4% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +320% |
~equal in
Carbs
~7.68g
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.3mg | 58.8mg | 59% |
| Manganese | 0.039mg | 0.386mg | 15% |
| Iron | 1.13mg | 0.41mg | 9% |
| Fiber | 2g | 8% | |
| Magnesium | 40mg | 13mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Copper | 0.02mg | 0.048mg | 3% |
| Fructose | 2.44g | 3% | |
| Phosphorus | 37mg | 24mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.78g | 0.67g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Vitamin B5 | 0.183mg | 0.125mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B3 | 0.565mg | 0.386mg | 1% |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Calories | 44kcal | 32kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 123mg | 153mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Carbs | 7.56g | 7.68g | 0% |
| Net carbs | 7.56g | 5.68g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B1 | 0.025mg | 0.024mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.015g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.