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Horned melon vs Strawberry - In-Depth Nutrition Comparison

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What are the differences between Horned melon and Strawberry?

  • Horned melon is higher in Iron, and Magnesium, yet Strawberry is higher in Vitamin C, Manganese, and Folate.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Horned melon has 3 times more Magnesium than Strawberry. While Horned melon has 40mg of Magnesium, Strawberry has only 13mg.

We used Horned melon (Kiwano) and Strawberries, raw types in this article.

Infographic

Horned melon vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +54.2%
Contains more Zinc +242.9%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains less Sodium -50%
Contains more Copper +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Equal in Vitamin B1 - 0.024

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horned melon Strawberry Opinion
Net carbs 7.56g 5.68g Horned melon
Protein 1.78g 0.67g Horned melon
Fats 1.26g 0.3g Horned melon
Carbs 7.56g 7.68g Strawberry
Calories 44kcal 32kcal Horned melon
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Horned melon
Fiber g 2g Strawberry
Calcium 13mg 16mg Strawberry
Iron 1.13mg 0.41mg Horned melon
Magnesium 40mg 13mg Horned melon
Phosphorus 37mg 24mg Horned melon
Potassium 123mg 153mg Strawberry
Sodium 2mg 1mg Strawberry
Zinc 0.48mg 0.14mg Horned melon
Copper 0.02mg 0.048mg Strawberry
Vitamin A 147IU 12IU Horned melon
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 5.3mg 58.8mg Strawberry
Vitamin B1 0.025mg 0.024mg Horned melon
Vitamin B2 0.015mg 0.022mg Strawberry
Vitamin B3 0.565mg 0.386mg Horned melon
Vitamin B5 0.183mg 0.125mg Horned melon
Vitamin B6 0.063mg 0.047mg Horned melon
Folate 3µg 24µg Strawberry
Vitamin B12 µg 0µg Strawberry
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.015g Horned melon
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
22
Strawberry
Mineral Summary Score
15
Horned melon
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
4%
Strawberry
Carbohydrates
8%
Horned melon
8%
Strawberry
Fats
6%
Horned melon
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.89g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.