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Horned melon vs Strawberry - In-Depth Nutrition Comparison

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What are the differences between Horned melon and Strawberry?

  • Horned melon is higher in Iron, and Magnesium, yet Strawberry is higher in Vitamin C, Manganese, and Folate.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Horned melon has 3 times more Magnesium than Strawberry. While Horned melon has 40mg of Magnesium, Strawberry has only 13mg.

We used Horned melon (Kiwano) and Strawberries, raw types in this article.

Infographic

Horned melon vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Zinc +242.9%
Contains more Phosphorus +54.2%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains more Copper +140%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +175.6%
Contains more Magnesium +207.7%
Contains more Zinc +242.9%
Contains more Phosphorus +54.2%
Contains more Calcium +23.1%
Contains more Potassium +24.4%
Contains more Copper +140%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Equal in Vitamin B1 - 0.024
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1125%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +34%
Contains more Vitamin C +1009.4%
Contains more Vitamin B2 +46.7%
Contains more Folate +700%
Equal in Vitamin B1 - 0.024

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
22
Strawberry
Mineral Summary Score
15
Horned melon
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
4%
Strawberry
Carbohydrates
8%
Horned melon
8%
Strawberry
Fats
6%
Horned melon
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Horned melon Strawberry Opinion
Calories 44 32 Horned melon
Protein 1.78 0.67 Horned melon
Fats 1.26 0.3 Horned melon
Vitamin C 5.3 58.8 Strawberry
Carbs 7.56 7.68 Strawberry
Cholesterol 0 Horned melon
Vitamin D 0 Strawberry
Iron 1.13 0.41 Horned melon
Calcium 13 16 Strawberry
Potassium 123 153 Strawberry
Magnesium 40 13 Horned melon
Sugar 4.89 Horned melon
Fiber 2 Strawberry
Copper 0.02 0.048 Strawberry
Zinc 0.48 0.14 Horned melon
Starch 0.04 Strawberry
Phosphorus 37 24 Horned melon
Sodium 2 1 Strawberry
Vitamin A 147 12 Horned melon
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.025 0.024 Horned melon
Vitamin B2 0.015 0.022 Strawberry
Vitamin B3 0.565 0.386 Horned melon
Vitamin B5 0.183 0.125 Horned melon
Vitamin B6 0.063 0.047 Horned melon
Vitamin B12 0 Strawberry
Vitamin K 2.2 Strawberry
Folate 3 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Horned melon
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.