Horned melon vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between horned melon and sugar substitute
- Horned melon has more iron and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than horned melon.
- Sugar substitute has 12 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while sugar substitute has 0.04mg.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +606.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +77.3% |
| Contains more CalciumCalcium | +6661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 13mg | 879mg | 87% |
| Carbs | 7.56g | 84.77g | 26% |
| Sodium | 2mg | 572mg | 25% |
| Calories | 44kcal | 347kcal | 15% |
| Iron | 1.13mg | 0.16mg | 12% |
| Magnesium | 40mg | 6mg | 8% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.063mg | 0.015mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 37mg | 8mg | 4% |
| Fats | 1.26g | 0g | 2% |
| Vitamin B5 | 0.183mg | 0.08mg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 123mg | 39mg | 2% |
| Manganese | 0.039mg | 0.022mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Copper | 0.02mg | 0.007mg | 1% |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 1.78g | 2.06g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +873.4% |
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +1021.3% |
| Contains more OtherOther | +837.2% |
