Horned melon vs. Toffee — In-Depth Nutrition Comparison
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The main differences between horned melon and toffee
- Horned melon has more iron, magnesium, and vitamin C; however, toffee has more vitamin A.
- Daily need coverage for vitamin A for toffee is 20% higher.
- Toffee has 38 times less iron than horned melon. Horned melon has 1.13mg of iron, while toffee has 0.03mg.
- Horned melon is lower in sodium.
Food types used in this article are Horned melon (Kiwano) and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +3666.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1850% |
| Contains more CalciumCalcium | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +1848.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 1.26g | 32.75g | 48% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 7µg | 319µg | 35% |
| Calories | 44kcal | 560kcal | 26% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 7.56g | 64.72g | 19% |
| Iron | 1.13mg | 0.03mg | 14% |
| Magnesium | 40mg | 4mg | 9% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 2mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Vitamin B2 | 0.015mg | 0.068mg | 4% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Vitamin B3 | 0.565mg | 0.029mg | 3% |
| Copper | 0.02mg | 0.003mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Potassium | 123mg | 51mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Manganese | 0.039mg | 0.002mg | 2% |
| Vitamin B5 | 0.183mg | 0.134mg | 1% |
| Vitamin B1 | 0.025mg | 0.008mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein | 1.78g | 1.07g | 1% |
| Phosphorus | 37mg | 32mg | 1% |
| Net carbs | 7.56g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +16076.4% |
| Contains more FatsFats | +2499.2% |
| Contains more CarbsCarbs | +756.1% |
| Contains more OtherOther | +111.6% |
