Horned melon vs. Wafer — In-Depth Nutrition Comparison
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How are horned melon and wafer different?
- Horned melon is richer in vitamin C, while wafer is higher in copper, iron, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, and folate.
- Wafer covers your daily need for copper, 49% more than horned melon.
- Horned melon is lower in sodium.
- Wafer has a higher glycemic index (61) than horned melon (48).
Horned melon (Kiwano) and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +254.9% |
| Contains more CopperCopper | +2215% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +256.8% |
| Contains more ManganeseManganese | +1684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +712% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +405.8% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.463mg | 49% |
| Iron | 1.13mg | 4.01mg | 36% |
| Manganese | 0.039mg | 0.696mg | 29% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 2mg | 580mg | 25% |
| Carbs | 7.56g | 72.7g | 22% |
| Fats | 1.26g | 14.2g | 20% |
| Calories | 44kcal | 433kcal | 19% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.015mg | 0.266mg | 19% |
| Vitamin B1 | 0.025mg | 0.203mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 37mg | 132mg | 14% |
| Vitamin B3 | 0.565mg | 2.858mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 3µg | 47µg | 11% |
| Protein | 1.78g | 6.6g | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 0.48mg | 1.09mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.183mg | 0.381mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 40mg | 53mg | 3% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 123mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 13mg | 31mg | 2% |
| Cholesterol | 2mg | 1% | |
| Vitamin B6 | 0.063mg | 0.051mg | 1% |
| Net carbs | 7.56g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1877.1% |
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +1027% |
| Contains more CarbsCarbs | +861.6% |
| Contains more OtherOther | +365.1% |
