Horned melon vs. Flour — In-Depth Nutrition Comparison
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Important differences between horned melon and flour
- Horned melon has more vitamin C; however, flour is richer in vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, copper, phosphorus, and vitamin B5.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +310.6% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +1648.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +3193.3% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.785mg | 63% |
| Selenium | 33.9µg | 62% | |
| Folate | 3µg | 183µg | 45% |
| Iron | 1.13mg | 4.64mg | 44% |
| Vitamin B2 | 0.015mg | 0.494mg | 37% |
| Vitamin B3 | 0.565mg | 5.904mg | 33% |
| Manganese | 0.039mg | 0.682mg | 28% |
| Carbs | 7.56g | 76.31g | 23% |
| Protein | 1.78g | 10.33g | 17% |
| Calories | 44kcal | 364kcal | 16% |
| Copper | 0.02mg | 0.144mg | 14% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 37mg | 108mg | 10% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.438mg | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Zinc | 0.48mg | 0.7mg | 2% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Vitamin B6 | 0.063mg | 0.044mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.26g | 0.98g | 0% |
| Net carbs | 7.56g | 73.61g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +646.4% |
| Contains more ProteinProtein | +480.3% |
| Contains more CarbsCarbs | +909.4% |
~equal in
Other
~0.46g
