Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horned melon vs. Yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between horned melon and yeast?

  • Horned melon has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium than yeast.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.

We used Horned melon (Kiwano) and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Horned melon vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +676.4%
Contains more IronIron +92%
Contains more CopperCopper +2080%
Contains more ZincZinc +1554.2%
Contains more PhosphorusPhosphorus +1621.6%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43860%
Contains more Vitamin B2Vitamin B2 +26566.7%
Contains more Vitamin B3Vitamin B3 +7015%
Contains more Vitamin B5Vitamin B5 +7277%
Contains more Vitamin B6Vitamin B6 +2281%
Contains more FolateFolate +77900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1651.4%
Contains more ProteinProtein +2171.9%
Contains more FatsFats +504%
Contains more CarbsCarbs +445.2%
Contains more OtherOther +1214%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Yeast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horned melon Yeast DV% diff.
Vitamin B1 0.025mg 10.99mg 914%
Folate 3µg 2340µg 584%
Vitamin B2 0.015mg 4mg 307%
Vitamin B5 0.183mg 13.5mg 266%
Vitamin B3 0.565mg 40.2mg 248%
Vitamin B6 0.063mg 1.5mg 111%
Fiber 26.9g 108%
Phosphorus 37mg 637mg 86%
Protein 1.78g 40.44g 77%
Zinc 0.48mg 7.94mg 68%
Copper 0.02mg 0.436mg 46%
Potassium 123mg 955mg 24%
Selenium 7.9µg 14%
Calories 44kcal 325kcal 14%
Iron 1.13mg 2.17mg 13%
Manganese 0.039mg 0.312mg 12%
Monounsaturated fat 4.309g 11%
Carbs 7.56g 41.22g 11%
Fats 1.26g 7.61g 10%
Choline 32mg 6%
Vitamin C 5.3mg 0.3mg 6%
Saturated fat 1.001g 5%
Magnesium 40mg 54mg 3%
Vitamin B12 0.07µg 3%
Sodium 2mg 51mg 2%
Calcium 13mg 30mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 7.56g 14.32g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
566%
Yeast
Minerals Daily Need Coverage Score
13%
Horned melon
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.