Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Almond

Horse meat vs. Almond — In-Depth Nutrition Comparison

Compare

Important differences between Horse meat and Almond

  • Horse meat has more Vitamin B12, and Selenium, however, Almond is richer in Copper, Manganese, Vitamin B2, Magnesium, Fiber, Phosphorus, and Calcium.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, almonds.

Infographic

Horse meat vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
7
Almond
Almond
Contains more Iron +35.6%
Contains more Zinc +22.4%
Contains more Selenium +229.3%
Contains more Calcium +3262.5%
Contains more Magnesium +980%
Contains more Phosphorus +94.7%
Contains more Potassium +93.4%
Contains less Sodium -98.2%
Contains more Copper +502.9%
Contains more Manganese +9804.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Iron +35.6%
Contains more Zinc +22.4%
Contains more Selenium +229.3%
Contains more Calcium +3262.5%
Contains more Magnesium +980%
Contains more Phosphorus +94.7%
Contains more Potassium +93.4%
Contains less Sodium -98.2%
Contains more Copper +502.9%
Contains more Manganese +9804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
8
Almond
Almond
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B6 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +848.3%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B6 +140.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +848.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Almond
Almond
Contains more Protein +33%
Contains more Water +1350.8%
Contains more Fats +725.3%
Contains more Carbs +∞%
Contains more Other +61.7%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Protein +33%
Contains more Water +1350.8%
Contains more Fats +725.3%
Contains more Carbs +∞%
Contains more Other +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Almond
Almond
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1388.3%
Contains more Polyunsaturated fat +1350.5%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1388.3%
Contains more Polyunsaturated fat +1350.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Almond Opinion
Net carbs 0g 9.05g Almond
Protein 28.14g 21.15g Horse meat
Fats 6.05g 49.93g Almond
Carbs 0g 21.55g Almond
Calories 175kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Horse meat
Fiber 0g 12.5g Almond
Calcium 8mg 269mg Almond
Iron 5.03mg 3.71mg Horse meat
Magnesium 25mg 270mg Almond
Phosphorus 247mg 481mg Almond
Potassium 379mg 733mg Almond
Sodium 55mg 1mg Almond
Zinc 3.82mg 3.12mg Horse meat
Copper 0.171mg 1.031mg Almond
Manganese 0.022mg 2.179mg Almond
Selenium 13.5µg 4.1µg Horse meat
Vitamin A 0IU 2IU Almond
Vitamin E 25.63mg Almond
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.205mg Almond
Vitamin B2 0.12mg 1.138mg Almond
Vitamin B3 4.84mg 3.618mg Horse meat
Vitamin B5 0.471mg Almond
Vitamin B6 0.33mg 0.137mg Horse meat
Folate 44µg Almond
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg 0.211mg Horse meat
Threonine 1.262mg 0.601mg Horse meat
Isoleucine 1.334mg 0.751mg Horse meat
Leucine 2.232mg 1.473mg Horse meat
Lysine 2.398mg 0.568mg Horse meat
Methionine 0.623mg 0.157mg Horse meat
Phenylalanine 1.157mg 1.132mg Horse meat
Valine 1.458mg 0.855mg Horse meat
Histidine 1.081mg 0.539mg Horse meat
Cholesterol 68mg 0mg Almond
Trans Fat 0.015g Horse meat
Saturated Fat 1.9g 3.802g Horse meat
Monounsaturated Fat 2.12g 31.551g Almond
Polyunsaturated fat 0.85g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Almond
Almond vs Brazil nut
Brazil nut
Almond
Almond vs Pistachio
Pistachio
Almond
Almond vs Hazelnut
Hazelnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
82%
Almond
Minerals Daily Need Coverage Score
59%
Horse meat
142%
Almond

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.902g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 68mg)
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.