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  6. Horse meat vs. Almonds

Horse meat vs. Almonds — In-Depth Nutrition Comparison

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Important differences between horse meat and almonds

  • Horse meat has more vitamin B12 and selenium; however, almonds are richer in copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and calcium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, almonds.

Infographic

Horse meat vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +35.6%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +3262.5%
Contains more PotassiumPotassium +93.4%
Contains more CopperCopper +502.9%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +848.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 1.031mg 96%
Manganese 0.022mg 2.179mg 94%
Vitamin B2 0.12mg 1.138mg 78%
Polyunsaturated fat 0.85g 12.329g 77%
Monounsaturated fat 2.12g 31.551g 74%
Fats 6.05g 49.93g 68%
Magnesium 25mg 270mg 58%
Fiber 0g 12.5g 50%
Phosphorus 247mg 481mg 33%
Calcium 8mg 269mg 26%
Cholesterol 68mg 0mg 23%
Calories 175kcal 579kcal 20%
Selenium 13.5µg 4.1µg 17%
Iron 5.03mg 3.71mg 17%
Vitamin B6 0.33mg 0.137mg 15%
Protein 28.14g 21.15g 14%
Folate 44µg 11%
Potassium 379mg 733mg 10%
Vitamin B5 0.471mg 9%
Choline 52.1mg 9%
Vitamin B1 0.1mg 0.205mg 9%
Saturated fat 1.9g 3.802g 9%
Vitamin B3 4.84mg 3.618mg 8%
Carbs 0g 21.55g 7%
Zinc 3.82mg 3.12mg 6%
Sodium 55mg 1mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 0g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.349mg 0.211mg 0%
Threonine 1.262mg 0.601mg 0%
Isoleucine 1.334mg 0.751mg 0%
Leucine 2.232mg 1.473mg 0%
Lysine 2.398mg 0.568mg 0%
Methionine 0.623mg 0.157mg 0%
Phenylalanine 1.157mg 1.132mg 0%
Valine 1.458mg 0.855mg 0%
Histidine 1.081mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +33%
Contains more WaterWater +1350.8%
Contains more FatsFats +725.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1388.3%
Contains more Poly. FatPolyunsaturated fat +1350.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.