Horse meat vs. Almonds — In-Depth Nutrition Comparison
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Important differences between horse meat and almonds
- Horse meat has more vitamin B12 and selenium; however, almonds are richer in copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and calcium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +22.4% |
| Contains more SeleniumSelenium | +229.3% |
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +502.9% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +848.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +1350.8% |
| Contains more FatsFats | +725.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1388.3% |
| Contains more Poly. FatPolyunsaturated fat | +1350.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.031mg | 96% |
| Manganese | 0.022mg | 2.179mg | 94% |
| Vitamin B2 | 0.12mg | 1.138mg | 78% |
| Polyunsaturated fat | 0.85g | 12.329g | 77% |
| Monounsaturated fat | 2.12g | 31.551g | 74% |
| Fats | 6.05g | 49.93g | 68% |
| Magnesium | 25mg | 270mg | 58% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 247mg | 481mg | 33% |
| Calcium | 8mg | 269mg | 26% |
| Cholesterol | 68mg | 0mg | 23% |
| Calories | 175kcal | 579kcal | 20% |
| Selenium | 13.5µg | 4.1µg | 17% |
| Iron | 5.03mg | 3.71mg | 17% |
| Vitamin B6 | 0.33mg | 0.137mg | 15% |
| Protein | 28.14g | 21.15g | 14% |
| Folate | 44µg | 11% | |
| Potassium | 379mg | 733mg | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.1mg | 0.205mg | 9% |
| Saturated fat | 1.9g | 3.802g | 9% |
| Vitamin B3 | 4.84mg | 3.618mg | 8% |
| Carbs | 0g | 21.55g | 7% |
| Zinc | 3.82mg | 3.12mg | 6% |
| Sodium | 55mg | 1mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.349mg | 0.211mg | 0% |
| Threonine | 1.262mg | 0.601mg | 0% |
| Isoleucine | 1.334mg | 0.751mg | 0% |
| Leucine | 2.232mg | 1.473mg | 0% |
| Lysine | 2.398mg | 0.568mg | 0% |
| Methionine | 0.623mg | 0.157mg | 0% |
| Phenylalanine | 1.157mg | 1.132mg | 0% |
| Valine | 1.458mg | 0.855mg | 0% |
| Histidine | 1.081mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
78%
Minerals Daily Need Coverage Score
59%
142%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.902g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 54mg)
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.