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Horse meat vs. Avocado — In-Depth Nutrition Comparison

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How are horse meat and avocadoes different?

  • Horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, vitamin B3, and vitamin B6, while avocadoes are higher in fiber and vitamin C.
  • Horse meat covers your daily need for vitamin B12, 132% more than avocadoes.
  • Avocadoes have a higher glycemic index (40) than horse meat (0).

Game meat, horse, cooked, roasted and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Horse meat vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +814.5%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +3275%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Horse meat Avocado DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.55mg 56%
Protein 28.14g 2g 52%
Zinc 3.82mg 0.64mg 29%
Vitamin B5 1.389mg 28%
Phosphorus 247mg 52mg 28%
Fiber 0g 6.7g 27%
Selenium 13.5µg 0.4µg 24%
Cholesterol 68mg 0mg 23%
Folate 81µg 20%
Vitamin B3 4.84mg 1.738mg 19%
Monounsaturated fat 2.12g 9.799g 19%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Fats 6.05g 14.66g 13%
Vitamin C 2mg 10mg 9%
Vitamin B6 0.33mg 0.257mg 6%
Polyunsaturated fat 0.85g 1.816g 6%
Manganese 0.022mg 0.142mg 5%
Choline 14.2mg 3%
Potassium 379mg 485mg 3%
Carbs 0g 8.53g 3%
Vitamin B1 0.1mg 0.067mg 3%
Copper 0.171mg 0.19mg 2%
Sodium 55mg 7mg 2%
Saturated fat 1.9g 2.126g 1%
Calories 175kcal 160kcal 1%
Vitamin B2 0.12mg 0.13mg 1%
Vitamin A 0µg 7µg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 1.83g N/A
Calcium 8mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.349mg 0.025mg 0%
Threonine 1.262mg 0.073mg 0%
Isoleucine 1.334mg 0.084mg 0%
Leucine 2.232mg 0.143mg 0%
Lysine 2.398mg 0.132mg 0%
Methionine 0.623mg 0.038mg 0%
Phenylalanine 1.157mg 0.097mg 0%
Valine 1.458mg 0.107mg 0%
Histidine 1.081mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1307%
Contains more OtherOther +15.8%
Contains more FatsFats +142.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +362.2%
Contains more Poly. FatPolyunsaturated fat +113.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.