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Horse meat vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Baking powder

  • Horse meat has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Selenium, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily Calcium needs 587% more than Horse meat.
  • Baking powder contains less Cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Horse meat vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1795%
Contains more CopperCopper +1610%
Contains more ZincZinc +38100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +6650%
Contains more CalciumCalcium +73350%
Contains more IronIron +119.1%
Contains more PhosphorusPhosphorus +787%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1179.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3577.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Baking powder Opinion
Calories 175kcal 53kcal Horse meat
Protein 28.14g 0g Horse meat
Fats 6.05g 0g Horse meat
Vitamin C 2mg 0mg Horse meat
Net carbs 0g 27.5g Baking powder
Carbs 0g 27.7g Baking powder
Cholesterol 68mg 0mg Baking powder
Magnesium 25mg 27mg Baking powder
Calcium 8mg 5876mg Baking powder
Potassium 379mg 20mg Horse meat
Iron 5.03mg 11.02mg Baking powder
Fiber 0g 0.2g Baking powder
Copper 0.171mg 0.01mg Horse meat
Zinc 3.82mg 0.01mg Horse meat
Phosphorus 247mg 2191mg Baking powder
Sodium 55mg 10600mg Horse meat
Manganese 0.022mg 0.011mg Horse meat
Selenium 13.5µg 0.2µg Horse meat
Vitamin B1 0.1mg 0mg Horse meat
Vitamin B2 0.12mg 0mg Horse meat
Vitamin B3 4.84mg 0mg Horse meat
Vitamin B6 0.33mg 0mg Horse meat
Vitamin B12 3.16µg 0µg Horse meat
Saturated Fat 1.9g 0g Baking powder
Monounsaturated Fat 2.12g 0g Horse meat
Polyunsaturated fat 0.85g 0g Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
0%
Baking powder
Minerals Daily Need Coverage Score
59%
Horse meat
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 10545mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 92)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.9g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.