Horse meat vs. Beans — In-Depth Nutrition Comparison
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Significant differences between horse meat and beans
- Horse meat has more vitamin B12, iron, vitamin B3, zinc, phosphorus, selenium, and vitamin B6; however, beans are richer in fiber.
- Horse meat covers your daily vitamin B12 needs 132% more than beans.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +1634.5% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1025.6% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.29mg | 59% |
| Protein | 28.14g | 4.8g | 47% |
| Vitamin B3 | 4.84mg | 0.43mg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 3.82mg | 1.4mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 247mg | 104mg | 20% |
| Selenium | 13.5µg | 4.5µg | 16% |
| Vitamin B6 | 0.33mg | 0.13mg | 15% |
| Fats | 6.05g | 0.4g | 9% |
| Saturated fat | 1.9g | 0.103g | 8% |
| Carbs | 0g | 20.49g | 7% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Monounsaturated fat | 2.12g | 0.035g | 5% |
| Polyunsaturated fat | 0.85g | 0.172g | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Calories | 175kcal | 105kcal | 4% |
| Calcium | 8mg | 50mg | 4% |
| Copper | 0.171mg | 0.206mg | 4% |
| Sodium | 55mg | 1mg | 2% |
| Potassium | 379mg | 296mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 2mg | 3.1mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +486.3% |
| Contains more FatsFats | +1412.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +5957.1% |
| Contains more Poly. FatPolyunsaturated fat | +394.2% |
| Contains less Sat. FatSaturated fat | -94.6% |
