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Horse meat vs. Broccoli — In-Depth Nutrition Comparison

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Differences between horse meat and broccoli

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, selenium, and copper; however, broccoli is richer in vitamin C and vitamin A.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index (0) than broccoli (32).

The food types used in this comparison are Game meat, horse, cooked, roasted and Broccoli, raw.

Infographic

Horse meat vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +589%
Contains more CopperCopper +249%
Contains more ZincZinc +831.7%
Contains more PhosphorusPhosphorus +274.2%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +487.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +657.4%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4360%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg

All nutrients comparison - raw data values

Nutrient Horse meat Broccoli DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 89.2mg 97%
Vitamin K 101.6µg 85%
Iron 5.03mg 0.73mg 54%
Protein 28.14g 2.82g 51%
Zinc 3.82mg 0.41mg 31%
Vitamin B3 4.84mg 0.639mg 26%
Phosphorus 247mg 66mg 26%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 2.5µg 20%
Folate 63µg 16%
Copper 0.171mg 0.049mg 14%
Vitamin B6 0.33mg 0.175mg 12%
Vitamin B5 0.573mg 11%
Fiber 0g 2.6g 10%
Fats 6.05g 0.37g 9%
Manganese 0.022mg 0.21mg 8%
Saturated fat 1.9g 0.039g 8%
Calories 175kcal 34kcal 7%
Vitamin E 0.78mg 5%
Monounsaturated fat 2.12g 0.011g 5%
Polyunsaturated fat 0.85g 0.038g 5%
Calcium 8mg 47mg 4%
Choline 18.7mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.1mg 0.071mg 2%
Potassium 379mg 316mg 2%
Carbs 0g 6.64g 2%
Fructose 0.68g 1%
Sodium 55mg 33mg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 4.04g N/A
Sugar 1.7g N/A
Vitamin B2 0.12mg 0.117mg 0%
Tryptophan 0.349mg 0.033mg 0%
Threonine 1.262mg 0.088mg 0%
Isoleucine 1.334mg 0.079mg 0%
Leucine 2.232mg 0.129mg 0%
Lysine 2.398mg 0.135mg 0%
Methionine 0.623mg 0.038mg 0%
Phenylalanine 1.157mg 0.117mg 0%
Valine 1.458mg 0.125mg 0%
Histidine 1.081mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +897.9%
Contains more FatsFats +1535.1%
Contains more OtherOther +110.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +19172.7%
Contains more Poly. FatPolyunsaturated fat +2136.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.