Horse meat vs. Brown sugar — In-Depth Nutrition Comparison
Compare
A recap on differences between horse meat and brown sugar
- Brown sugar has less vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
- Horse meat covers your daily vitamin B12 needs 132% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Game meat, horse, cooked, roasted and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +608.5% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +12633.3% |
| Contains more PhosphorusPhosphorus | +6075% |
| Contains more SeleniumSelenium | +1025% |
| Contains more CalciumCalcium | +937.5% |
| Contains less SodiumSodium | -49.1% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B6Vitamin B6 | +704.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 0.12g | 56% |
| Iron | 5.03mg | 0.71mg | 54% |
| Phosphorus | 247mg | 4mg | 35% |
| Zinc | 3.82mg | 0.03mg | 34% |
| Carbs | 0g | 98.09g | 33% |
| Vitamin B3 | 4.84mg | 0.11mg | 30% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.041mg | 22% |
| Selenium | 13.5µg | 1.2µg | 22% |
| Copper | 0.171mg | 0.047mg | 14% |
| Calories | 175kcal | 380kcal | 10% |
| Saturated fat | 1.9g | 0g | 9% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Fats | 6.05g | 0g | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Calcium | 8mg | 83mg | 8% |
| Potassium | 379mg | 133mg | 7% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.022mg | 0.064mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +23350% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4674.6% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +∞% |
