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  6. Horse meat vs. Brown sugar

Horse meat vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between Horse meat and Brown sugar

  • Brown sugar has less Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Selenium, Vitamin B6, and Copper.
  • Horse meat covers your daily Vitamin B12 needs 132% more than Brown sugar.

Food varieties used in this article are Game meat, horse, cooked, roasted and Sugars, brown.

Infographic

Horse meat vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Brown sugar
Brown sugar
Contains more Iron +608.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +6075%
Contains more Potassium +185%
Contains more Zinc +12633.3%
Contains more Copper +263.8%
Contains more Selenium +1025%
Contains more Calcium +937.5%
Contains less Sodium -49.1%
Contains more Manganese +190.9%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +608.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +6075%
Contains more Potassium +185%
Contains more Zinc +12633.3%
Contains more Copper +263.8%
Contains more Selenium +1025%
Contains more Calcium +937.5%
Contains less Sodium -49.1%
Contains more Manganese +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
5
Brown sugar
Brown sugar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4300%
Contains more Vitamin B6 +704.9%
Contains more Vitamin B12 +∞%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4300%
Contains more Vitamin B6 +704.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
4
:
1
Brown sugar
Brown sugar
Contains more Protein +23350%
Contains more Fats +∞%
Contains more Water +4674.6%
Contains more Other +306.7%
Contains more Carbs +∞%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +23350%
Contains more Fats +∞%
Contains more Water +4674.6%
Contains more Other +306.7%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 28.14g 0.12g Horse meat
Fats 6.05g 0g Horse meat
Carbs 0g 98.09g Brown sugar
Calories 175kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Horse meat
Calcium 8mg 83mg Brown sugar
Iron 5.03mg 0.71mg Horse meat
Magnesium 25mg 9mg Horse meat
Phosphorus 247mg 4mg Horse meat
Potassium 379mg 133mg Horse meat
Sodium 55mg 28mg Brown sugar
Zinc 3.82mg 0.03mg Horse meat
Copper 0.171mg 0.047mg Horse meat
Manganese 0.022mg 0.064mg Brown sugar
Selenium 13.5µg 1.2µg Horse meat
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0mg Horse meat
Vitamin B2 0.12mg 0mg Horse meat
Vitamin B3 4.84mg 0.11mg Horse meat
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.33mg 0.041mg Horse meat
Folate 1µg Brown sugar
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Brown sugar
Saturated Fat 1.9g 0g Brown sugar
Monounsaturated Fat 2.12g 0g Horse meat
Polyunsaturated fat 0.85g 0g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
2%
Brown sugar
Minerals Daily Need Coverage Score
59%
Horse meat
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.