Horse meat vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between horse meat and blue cheese
- Horse meat has more vitamin B12, iron, vitamin B3, and copper; however, blue cheese is higher in calcium, vitamin B2, phosphorus, and vitamin A.
- Blue cheese covers your daily saturated fat needs 84% more than horse meat.
- Blue cheese contains 16 times less iron than horse meat. Horse meat contains 5.03mg of iron, while blue cheese contains 0.31mg.
- Horse meat has less saturated fat.
Food varieties used in this article are Game meat, horse, cooked, roasted and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +1522.6% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +6500% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +159% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +50.9% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +266.9% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 1.22µg | 81% |
| Saturated fat | 1.9g | 18.669g | 76% |
| Iron | 5.03mg | 0.31mg | 59% |
| Calcium | 8mg | 528mg | 52% |
| Sodium | 55mg | 1146mg | 47% |
| Fats | 6.05g | 28.74g | 35% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B3 | 4.84mg | 1.016mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Phosphorus | 247mg | 387mg | 20% |
| Vitamin B2 | 0.12mg | 0.382mg | 20% |
| Copper | 0.171mg | 0.04mg | 15% |
| Monounsaturated fat | 2.12g | 7.778g | 14% |
| Vitamin B6 | 0.33mg | 0.166mg | 13% |
| Protein | 28.14g | 21.4g | 13% |
| Zinc | 3.82mg | 2.66mg | 11% |
| Folate | 36µg | 9% | |
| Calories | 175kcal | 353kcal | 9% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Potassium | 379mg | 256mg | 4% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 68mg | 75mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0.5g | N/A | |
| Polyunsaturated fat | 0.85g | 0.8g | 0% |
| Tryptophan | 0.349mg | 0.312mg | 0% |
| Threonine | 1.262mg | 0.785mg | 0% |
| Isoleucine | 1.334mg | 1.124mg | 0% |
| Leucine | 2.232mg | 1.919mg | 0% |
| Lysine | 2.398mg | 1.852mg | 0% |
| Methionine | 0.623mg | 0.584mg | 0% |
| Phenylalanine | 1.157mg | 1.087mg | 0% |
| Valine | 1.458mg | 1.556mg | 0% |
| Histidine | 1.081mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
59%
69%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1091mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 16.769g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.