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  6. Horse meat vs. Chestnut

Horse meat vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between horse meat and chestnut

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, and phosphorus; however, chestnut is richer in manganese, copper, vitamin C, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Horse meat vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +190.8%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +149.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +88.7%
Contains more CopperCopper +176%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +3781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Chestnut DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 2g 52%
Iron 5.03mg 1.73mg 41%
Manganese 0.022mg 0.854mg 36%
Copper 0.171mg 0.472mg 33%
Zinc 3.82mg 0.25mg 32%
Vitamin C 2mg 26.7mg 27%
Vitamin B3 4.84mg 0.731mg 26%
Selenium 13.5µg 25%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 99mg 21%
Folate 38µg 10%
Potassium 379mg 715mg 10%
Carbs 0g 27.76g 9%
Vitamin B6 0.33mg 0.233mg 7%
Saturated fat 1.9g 0.26g 7%
Magnesium 25mg 54mg 7%
Fats 6.05g 1.38g 7%
Vitamin B5 0.316mg 6%
Monounsaturated fat 2.12g 0.476g 4%
Calcium 8mg 46mg 4%
Vitamin B1 0.1mg 0.148mg 4%
Polyunsaturated fat 0.85g 0.545g 2%
Calories 175kcal 131kcal 2%
Vitamin B2 0.12mg 0.104mg 1%
Sodium 55mg 27mg 1%
Net carbs 0g 27.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.022mg 0%
Threonine 1.262mg 0.071mg 0%
Isoleucine 1.334mg 0.079mg 0%
Leucine 2.232mg 0.118mg 0%
Lysine 2.398mg 0.118mg 0%
Methionine 0.623mg 0.047mg 0%
Phenylalanine 1.157mg 0.084mg 0%
Valine 1.458mg 0.112mg 0%
Histidine 1.081mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1307%
Contains more FatsFats +338.4%
Contains more OtherOther +157.7%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +345.4%
Contains more Poly. FatPolyunsaturated fat +56%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.