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Horse meat vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between horse meat and chestnut

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, and phosphorus; however, chestnut is richer in manganese, copper, vitamin C, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, chestnuts, european, boiled and steamed.

Infographic

Horse meat vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +190.8%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +149.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +88.7%
Contains more CopperCopper +176%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +3781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1307%
Contains more FatsFats +338.4%
Contains more OtherOther +157.7%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +345.4%
Contains more Poly. FatPolyunsaturated fat +56%
Contains less Sat. FatSaturated fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chestnut
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chestnut DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 2g 52%
Iron 5.03mg 1.73mg 41%
Manganese 0.022mg 0.854mg 36%
Copper 0.171mg 0.472mg 33%
Zinc 3.82mg 0.25mg 32%
Vitamin C 2mg 26.7mg 27%
Vitamin B3 4.84mg 0.731mg 26%
Selenium 13.5µg 25%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 99mg 21%
Folate 38µg 10%
Potassium 379mg 715mg 10%
Carbs 0g 27.76g 9%
Vitamin B6 0.33mg 0.233mg 7%
Saturated fat 1.9g 0.26g 7%
Magnesium 25mg 54mg 7%
Fats 6.05g 1.38g 7%
Vitamin B5 0.316mg 6%
Monounsaturated fat 2.12g 0.476g 4%
Calcium 8mg 46mg 4%
Vitamin B1 0.1mg 0.148mg 4%
Polyunsaturated fat 0.85g 0.545g 2%
Calories 175kcal 131kcal 2%
Vitamin B2 0.12mg 0.104mg 1%
Sodium 55mg 27mg 1%
Net carbs 0g 27.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.022mg 0%
Threonine 1.262mg 0.071mg 0%
Isoleucine 1.334mg 0.079mg 0%
Leucine 2.232mg 0.118mg 0%
Lysine 2.398mg 0.118mg 0%
Methionine 0.623mg 0.047mg 0%
Phenylalanine 1.157mg 0.084mg 0%
Valine 1.458mg 0.112mg 0%
Histidine 1.081mg 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
20%
Chestnut
Minerals Daily Need Coverage Score
59%
Horse meat
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 54)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 1.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.