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Horse meat vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between Horse meat and Chicken feet?

  • Horse meat is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Potassium, yet Chicken feet is richer in Calcium.
  • Horse meat's daily need coverage for Vitamin B12 is 112% higher.
  • Horse meat has 33 times more Vitamin B6 than Chicken feet. Horse meat has 0.33mg of Vitamin B6, while Chicken feet has 0.01mg.
  • Horse meat contains less Saturated Fat.

We used Game meat, horse, cooked, roasted and Chicken, feet, boiled types in this comparison.

Infographic

Horse meat vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +452.7%
Contains more CopperCopper +67.6%
Contains more ZincZinc +453.6%
Contains more PhosphorusPhosphorus +197.6%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin B12Vitamin B12 +572.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +45.1%
Contains more OtherOther +∞%
Contains more FatsFats +141.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -51.5%
Contains more Mono. FatMonounsaturated Fat +159.4%
Contains more Poly. FatPolyunsaturated fat +250.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chicken feet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chicken feet Opinion
Calories 175kcal 215kcal Chicken feet
Protein 28.14g 19.4g Horse meat
Fats 6.05g 14.6g Chicken feet
Vitamin C 2mg 0mg Horse meat
Net carbs 0g 0.2g Chicken feet
Carbs 0g 0.2g Chicken feet
Cholesterol 68mg 84mg Horse meat
Vitamin D 8IU Chicken feet
Magnesium 25mg 5mg Horse meat
Calcium 8mg 88mg Chicken feet
Potassium 379mg 31mg Horse meat
Iron 5.03mg 0.91mg Horse meat
Copper 0.171mg 0.102mg Horse meat
Zinc 3.82mg 0.69mg Horse meat
Phosphorus 247mg 83mg Horse meat
Sodium 55mg 67mg Horse meat
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 0.2µg Chicken feet
Manganese 0.022mg Horse meat
Selenium 13.5µg 3.6µg Horse meat
Vitamin B1 0.1mg 0.06mg Horse meat
Vitamin B2 0.12mg 0.2mg Chicken feet
Vitamin B3 4.84mg 0.4mg Horse meat
Vitamin B6 0.33mg 0.01mg Horse meat
Vitamin B12 3.16µg 0.47µg Horse meat
Vitamin K 0.2µg Chicken feet
Folate 86µg Chicken feet
Choline 13.3mg Chicken feet
Saturated Fat 1.9g 3.92g Horse meat
Monounsaturated Fat 2.12g 5.5g Chicken feet
Polyunsaturated fat 0.85g 2.98g Chicken feet
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - DPA 0.022g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
17%
Chicken feet
Minerals Daily Need Coverage Score
59%
Horse meat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.02g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.