Horse meat vs. Chicken feet — In-Depth Nutrition Comparison
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What are the main differences between Horse meat and Chicken feet?
- Horse meat is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Potassium, yet Chicken feet is richer in Calcium.
- Horse meat's daily need coverage for Vitamin B12 is 112% higher.
- Horse meat has 33 times more Vitamin B6 than Chicken feet. Horse meat has 0.33mg of Vitamin B6, while Chicken feet has 0.01mg.
- Horse meat contains less Saturated Fat.
We used Game meat, horse, cooked, roasted and Chicken, feet, boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+452.7%
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Magnesium
+400%
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Phosphorus
+197.6%
Contains
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Potassium
+1122.6%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+453.6%
Contains
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Copper
+67.6%
Contains
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Selenium
+275%
Contains
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Calcium
+1000%
Contains
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Iron
+452.7%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+197.6%
Contains
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Potassium
+1122.6%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+453.6%
Contains
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Copper
+67.6%
Contains
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Selenium
+275%
Contains
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Calcium
+1000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+1110%
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Vitamin B6
+3200%
Contains
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Vitamin B12
+572.3%
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Vitamin A
+∞%
Contains
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Vitamin B2
+66.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+1110%
Contains
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Vitamin B6
+3200%
Contains
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Vitamin B12
+572.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.1%
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Other
+∞%
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Fats
+141.3%
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Carbs
+∞%
Equal in Water - 65.8
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Protein
+45.1%
Contains
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Other
+∞%
Contains
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Fats
+141.3%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.5%
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Monounsaturated Fat
+159.4%
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Polyunsaturated fat
+250.6%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-51.5%
Contains
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Monounsaturated Fat
+159.4%
Contains
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Polyunsaturated fat
+250.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 28.14g | 19.4g |
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| Fats | 6.05g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 175kcal | 215kcal |
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| Calcium | 8mg | 88mg |
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| Iron | 5.03mg | 0.91mg |
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| Magnesium | 25mg | 5mg |
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| Phosphorus | 247mg | 83mg |
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| Potassium | 379mg | 31mg |
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| Sodium | 55mg | 67mg |
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| Zinc | 3.82mg | 0.69mg |
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| Copper | 0.171mg | 0.102mg |
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| Manganese | 0.022mg |
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| Selenium | 13.5µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.06mg |
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| Vitamin B2 | 0.12mg | 0.2mg |
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| Vitamin B3 | 4.84mg | 0.4mg |
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| Vitamin B6 | 0.33mg | 0.01mg |
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| Folate | 86µg |
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| Vitamin B12 | 3.16µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.349mg |
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| Threonine | 1.262mg |
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| Isoleucine | 1.334mg |
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| Leucine | 2.232mg |
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| Lysine | 2.398mg |
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| Methionine | 0.623mg |
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| Phenylalanine | 1.157mg |
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| Valine | 1.458mg |
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| Histidine | 1.081mg |
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| Cholesterol | 68mg | 84mg |
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| Saturated Fat | 1.9g | 3.92g |
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| Omega-3 - DHA | 0.043g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DPA | 0.022g |
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| Monounsaturated Fat | 2.12g | 5.5g |
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| Polyunsaturated fat | 0.85g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
18%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 2.02g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.