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Horse meat vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between horse meat and chicken feet?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, selenium, and potassium, yet chicken feet is richer in calcium.
  • Horse meat's daily need coverage for vitamin B12 is 112% higher.
  • Horse meat has 33 times more vitamin B6 than chicken feet. Horse meat has 0.33mg of vitamin B6, while chicken feet has 0.01mg.
  • Horse meat contains less saturated fat.

We used Game meat, horse, cooked, roasted and Chicken, feet, boiled types in this comparison.

Infographic

Horse meat vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +452.7%
Contains more CopperCopper +67.6%
Contains more ZincZinc +453.6%
Contains more PhosphorusPhosphorus +197.6%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin B12Vitamin B12 +572.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +45.1%
Contains more OtherOther +∞%
Contains more FatsFats +141.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +159.4%
Contains more Poly. FatPolyunsaturated fat +250.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chicken feet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chicken feet DV% diff.
Vitamin B12 3.16µg 0.47µg 112%
Iron 5.03mg 0.91mg 52%
Vitamin B3 4.84mg 0.4mg 28%
Zinc 3.82mg 0.69mg 28%
Vitamin B6 0.33mg 0.01mg 25%
Phosphorus 247mg 83mg 23%
Folate 86µg 22%
Selenium 13.5µg 3.6µg 18%
Protein 28.14g 19.4g 17%
Polyunsaturated fat 0.85g 2.98g 14%
Fats 6.05g 14.6g 13%
Potassium 379mg 31mg 10%
Saturated fat 1.9g 3.92g 9%
Monounsaturated fat 2.12g 5.5g 8%
Calcium 8mg 88mg 8%
Copper 0.171mg 0.102mg 8%
Vitamin B2 0.12mg 0.2mg 6%
Magnesium 25mg 5mg 5%
Cholesterol 68mg 84mg 5%
Vitamin A 0µg 30µg 3%
Vitamin B1 0.1mg 0.06mg 3%
Choline 13.3mg 2%
Calories 175kcal 215kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.27mg 2%
Manganese 0.022mg 1%
Vitamin D 0.2µg 1%
Sodium 55mg 67mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
17%
Chicken feet
Minerals Daily Need Coverage Score
59%
Horse meat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 2.02g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.