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Horse meat vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between horse meat and Coca-Cola

  • Horse meat is higher than Coca-Cola in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, copper, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Coca-Cola has less cholesterol.
  • Horse meat has a lower glycemic index (0) than Coca-Cola (63).

The food types used in this comparison are Game meat, horse, cooked, roasted and Beverages, carbonated, cola, fast-food cola.

Infographic

Horse meat vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +18850%
Contains more IronIron +4472.7%
Contains more CopperCopper +17000%
Contains more ZincZinc +19000%
Contains more PhosphorusPhosphorus +2370%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Coca-Cola DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.11mg 62%
Protein 28.14g 0.07g 56%
Zinc 3.82mg 0.02mg 35%
Phosphorus 247mg 10mg 34%
Vitamin B3 4.84mg 0mg 30%
Vitamin B6 0.33mg 0mg 25%
Selenium 13.5µg 0.1µg 24%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.001mg 19%
Potassium 379mg 2mg 11%
Fats 6.05g 0.02g 9%
Saturated fat 1.9g 0g 9%
Vitamin B2 0.12mg 0mg 9%
Vitamin B1 0.1mg 0mg 8%
Calories 175kcal 37kcal 7%
Polyunsaturated fat 0.85g 0g 6%
Magnesium 25mg 0mg 6%
Monounsaturated fat 2.12g 0g 5%
Carbs 0g 9.56g 3%
Vitamin C 2mg 0mg 2%
Sodium 55mg 4mg 2%
Caffeine 8mg 2%
Calcium 8mg 2mg 1%
Manganese 0.022mg 0.002mg 1%
Net carbs 0g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +40100%
Contains more FatsFats +30150%
Contains more OtherOther +4475%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.