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  6. Horse meat vs. Plum

Horse meat vs. Plum — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Plum

  • The amount of Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper in Horse meat is higher than in Plum.
  • Horse meat covers your daily Vitamin B12 needs 132% more than Plum.
  • Plum contains less Cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Plums, raw.

Infographic

Horse meat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
8
:
2
Plum
Plum
Contains more Calcium +33.3%
Contains more Iron +2858.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +1443.8%
Contains more Potassium +141.4%
Contains more Zinc +3720%
Contains more Copper +200%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +136.4%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +33.3%
Contains more Iron +2858.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +1443.8%
Contains more Potassium +141.4%
Contains more Zinc +3720%
Contains more Copper +200%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Plum
Plum
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1060.7%
Contains more Vitamin B6 +1037.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +375%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B3 +1060.7%
Contains more Vitamin B6 +1037.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Plum
Plum
Contains more Protein +3920%
Contains more Fats +2060.7%
Contains more Other +394.6%
Contains more Carbs +∞%
Contains more Water +36.3%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3920%
Contains more Fats +2060.7%
Contains more Other +394.6%
Contains more Carbs +∞%
Contains more Water +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +1482.1%
Contains more Polyunsaturated fat +1831.8%
Contains less Saturated Fat -99.1%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +1482.1%
Contains more Polyunsaturated fat +1831.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Plum Opinion
Net carbs 0g 10.02g Plum
Protein 28.14g 0.7g Horse meat
Fats 6.05g 0.28g Horse meat
Carbs 0g 11.42g Plum
Calories 175kcal 46kcal Horse meat
Fructose 3.07g Plum
Sugar 9.92g Horse meat
Fiber 0g 1.4g Plum
Calcium 8mg 6mg Horse meat
Iron 5.03mg 0.17mg Horse meat
Magnesium 25mg 7mg Horse meat
Phosphorus 247mg 16mg Horse meat
Potassium 379mg 157mg Horse meat
Sodium 55mg 0mg Plum
Zinc 3.82mg 0.1mg Horse meat
Copper 0.171mg 0.057mg Horse meat
Manganese 0.022mg 0.052mg Plum
Selenium 13.5µg 0µg Horse meat
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 2mg 9.5mg Plum
Vitamin B1 0.1mg 0.028mg Horse meat
Vitamin B2 0.12mg 0.026mg Horse meat
Vitamin B3 4.84mg 0.417mg Horse meat
Vitamin B5 0.135mg Plum
Vitamin B6 0.33mg 0.029mg Horse meat
Folate 5µg Plum
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 6.4µg Plum
Tryptophan 0.349mg 0.009mg Horse meat
Threonine 1.262mg 0.01mg Horse meat
Isoleucine 1.334mg 0.014mg Horse meat
Leucine 2.232mg 0.015mg Horse meat
Lysine 2.398mg 0.016mg Horse meat
Methionine 0.623mg 0.008mg Horse meat
Phenylalanine 1.157mg 0.014mg Horse meat
Valine 1.458mg 0.016mg Horse meat
Histidine 1.081mg 0.009mg Horse meat
Cholesterol 68mg 0mg Plum
Saturated Fat 1.9g 0.017g Plum
Monounsaturated Fat 2.12g 0.134g Horse meat
Polyunsaturated fat 0.85g 0.044g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
9%
Plum
Minerals Daily Need Coverage Score
59%
Horse meat
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.