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  6. Horse meat vs. Plum

Horse meat vs. Plum — In-Depth Nutrition Comparison

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Significant differences between horse meat and plums

  • The amount of vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper in horse meat is higher than in plums.
  • Horse meat covers your daily vitamin B12 needs 132% more than plums.
  • Plums contain less cholesterol.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Plums, raw.

Infographic

Horse meat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +2858.8%
Contains more CopperCopper +200%
Contains more ZincZinc +3720%
Contains more PhosphorusPhosphorus +1443.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +1060.7%
Contains more Vitamin B6Vitamin B6 +1037.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Plum DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.17mg 61%
Protein 28.14g 0.7g 55%
Zinc 3.82mg 0.1mg 34%
Phosphorus 247mg 16mg 33%
Vitamin B3 4.84mg 0.417mg 28%
Selenium 13.5µg 0µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.029mg 23%
Copper 0.171mg 0.057mg 13%
Fats 6.05g 0.28g 9%
Saturated fat 1.9g 0.017g 9%
Vitamin C 2mg 9.5mg 8%
Potassium 379mg 157mg 7%
Vitamin B2 0.12mg 0.026mg 7%
Calories 175kcal 46kcal 6%
Vitamin B1 0.1mg 0.028mg 6%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.85g 0.044g 5%
Monounsaturated fat 2.12g 0.134g 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Magnesium 25mg 7mg 4%
Vitamin B5 0.135mg 3%
Vitamin E 0.26mg 2%
Vitamin A 0µg 17µg 2%
Sodium 55mg 0mg 2%
Folate 5µg 1%
Manganese 0.022mg 0.052mg 1%
Net carbs 0g 10.02g N/A
Calcium 8mg 6mg 0%
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.349mg 0.009mg 0%
Threonine 1.262mg 0.01mg 0%
Isoleucine 1.334mg 0.014mg 0%
Leucine 2.232mg 0.015mg 0%
Lysine 2.398mg 0.016mg 0%
Methionine 0.623mg 0.008mg 0%
Phenylalanine 1.157mg 0.014mg 0%
Valine 1.458mg 0.016mg 0%
Histidine 1.081mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3920%
Contains more FatsFats +2060.7%
Contains more OtherOther +394.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1482.1%
Contains more Poly. FatPolyunsaturated fat +1831.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.