Horse meat vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between horse meat and corn syrup
- The amount of vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, copper, and potassium in horse meat is higher than in corn syrup.
- Horse meat covers your daily vitamin B12 needs 132% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +761.4% |
| Contains more IronIron | +1259.5% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +9450% |
| Contains more PhosphorusPhosphorus | +2145.5% |
| Contains less SodiumSodium | -64.5% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more CalciumCalcium | +125% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +24100% |
| Contains more Vitamin B6Vitamin B6 | +3566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.37mg | 58% |
| Protein | 28.14g | 0g | 56% |
| Phosphorus | 247mg | 11mg | 34% |
| Zinc | 3.82mg | 0.04mg | 34% |
| Vitamin B3 | 4.84mg | 0.02mg | 30% |
| Carbs | 0g | 77.59g | 26% |
| Vitamin B6 | 0.33mg | 0.009mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 2.9µg | 19% |
| Copper | 0.171mg | 0.053mg | 13% |
| Potassium | 379mg | 44mg | 10% |
| Saturated fat | 1.9g | 0g | 9% |
| Fats | 6.05g | 0g | 9% |
| Vitamin B2 | 0.12mg | 0.009mg | 9% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Calories | 175kcal | 286kcal | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Sodium | 55mg | 155mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B5 | 0.023mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +357.5% |
| Contains more CarbsCarbs | +∞% |
