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  6. Horse meat vs. Cowpea (Black-eyed pea)

Horse meat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between horse meat and cowpea (Black-eyed pea)

  • Horse meat has more vitamin B12, iron, vitamin B3, zinc, selenium, vitamin B6, and phosphorus; however, cowpea (Black-eyed pea) has more fiber and manganese.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Horse meat vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +100.4%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +440%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +200%
Contains more CopperCopper +56.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2059.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +877.8%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 3.16µg 0µg 132%
Folate 208µg 52%
Protein 28.14g 7.73g 41%
Iron 5.03mg 2.51mg 32%
Vitamin B3 4.84mg 0.495mg 27%
Fiber 0g 6.5g 26%
Cholesterol 68mg 0mg 23%
Zinc 3.82mg 1.29mg 23%
Selenium 13.5µg 2.5µg 20%
Manganese 0.022mg 0.475mg 20%
Vitamin B6 0.33mg 0.1mg 18%
Phosphorus 247mg 156mg 13%
Copper 0.171mg 0.268mg 11%
Vitamin B1 0.1mg 0.202mg 9%
Saturated fat 1.9g 0.138g 8%
Vitamin B5 0.411mg 8%
Fats 6.05g 0.53g 8%
Magnesium 25mg 53mg 7%
Carbs 0g 20.76g 7%
Choline 32.2mg 6%
Monounsaturated fat 2.12g 0.044g 5%
Vitamin B2 0.12mg 0.055mg 5%
Polyunsaturated fat 0.85g 0.225g 4%
Calories 175kcal 116kcal 3%
Potassium 379mg 278mg 3%
Vitamin E 0.28mg 2%
Sodium 55mg 4mg 2%
Calcium 8mg 24mg 2%
Vitamin C 2mg 0.4mg 2%
Vitamin K 1.7µg 1%
Net carbs 0g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.095mg 0%
Threonine 1.262mg 0.294mg 0%
Isoleucine 1.334mg 0.314mg 0%
Leucine 2.232mg 0.592mg 0%
Lysine 2.398mg 0.523mg 0%
Methionine 0.623mg 0.11mg 0%
Phenylalanine 1.157mg 0.451mg 0%
Valine 1.458mg 0.368mg 0%
Histidine 1.081mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +264%
Contains more FatsFats +1041.5%
Contains more OtherOther +94.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4718.2%
Contains more Poly. FatPolyunsaturated fat +277.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.