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  6. Horse meat vs. Croissant

Horse meat vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between horse meat and croissant

  • Horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3; however, croissant is richer in vitamin B1 and selenium.
  • Horse meat covers your daily vitamin B12 needs 125% more than croissant.
  • Croissant has 6 times less vitamin B6 than horse meat. Horse meat has 0.33mg of vitamin B6, while croissant has 0.058mg.
  • Horse meat contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Croissants, butter.

Infographic

Horse meat vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +147.8%
Contains more CopperCopper +113.8%
Contains more ZincZinc +409.3%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -88.2%
Contains more CalciumCalcium +362.5%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +469%
Contains more Vitamin B12Vitamin B12 +1875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +100.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Croissant DV% diff.
Vitamin B12 3.16µg 0.16µg 125%
Saturated fat 1.9g 11.659g 44%
Protein 28.14g 8.2g 40%
Iron 5.03mg 2.03mg 38%
Zinc 3.82mg 0.75mg 28%
Vitamin B1 0.1mg 0.388mg 24%
Fats 6.05g 21g 23%
Vitamin A 0µg 206µg 23%
Folate 88µg 22%
Vitamin B6 0.33mg 0.058mg 21%
Phosphorus 247mg 105mg 20%
Sodium 55mg 467mg 18%
Selenium 13.5µg 22.7µg 17%
Vitamin B3 4.84mg 2.188mg 17%
Vitamin B5 0.861mg 17%
Carbs 0g 45.8g 15%
Manganese 0.022mg 0.33mg 13%
Calories 175kcal 406kcal 12%
Copper 0.171mg 0.08mg 10%
Fiber 0g 2.6g 10%
Monounsaturated fat 2.12g 5.525g 9%
Vitamin B2 0.12mg 0.241mg 9%
Potassium 379mg 118mg 8%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Calcium 8mg 37mg 3%
Magnesium 25mg 16mg 2%
Vitamin K 1.8µg 2%
Vitamin C 2mg 0.2mg 2%
Polyunsaturated fat 0.85g 1.094g 2%
Net carbs 0g 43.2g N/A
Cholesterol 68mg 67mg 0%
Sugar 11.26g N/A
Tryptophan 0.349mg 0.099mg 0%
Threonine 1.262mg 0.284mg 0%
Isoleucine 1.334mg 0.365mg 0%
Leucine 2.232mg 0.623mg 0%
Lysine 2.398mg 0.329mg 0%
Methionine 0.623mg 0.175mg 0%
Phenylalanine 1.157mg 0.416mg 0%
Valine 1.458mg 0.41mg 0%
Histidine 1.081mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +243.2%
Contains more WaterWater +175.8%
Contains more FatsFats +247.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +160.6%
Contains more Poly. FatPolyunsaturated fat +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.