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  6. Horse meat vs. Dried fruit

Horse meat vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between horse meat and dried fruit

  • Horse meat has more vitamin B12, zinc, iron, phosphorus, and selenium, while dried fruit has more vitamin A, fiber, potassium, and copper.
  • Horse meat covers your daily need for vitamin B12, 132% more than dried fruit.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Apricots, dried, sulfured, uncooked.

Infographic

Horse meat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +89.1%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +247.9%
Contains more SeleniumSelenium +513.6%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +206.6%
Contains more CopperCopper +100.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +968.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +86.9%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Dried fruit DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 3.39g 50%
Zinc 3.82mg 0.39mg 31%
Iron 5.03mg 2.66mg 30%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Phosphorus 247mg 71mg 25%
Cholesterol 68mg 0mg 23%
Potassium 379mg 1162mg 23%
Carbs 0g 62.64g 21%
Selenium 13.5µg 2.2µg 21%
Vitamin A 0µg 180µg 20%
Copper 0.171mg 0.343mg 19%
Fructose 12.47g 16%
Vitamin B6 0.33mg 0.143mg 14%
Vitamin B3 4.84mg 2.589mg 14%
Vitamin B5 0.516mg 10%
Manganese 0.022mg 0.235mg 9%
Saturated fat 1.9g 0.017g 9%
Fats 6.05g 0.51g 9%
Vitamin B1 0.1mg 0.015mg 7%
Monounsaturated fat 2.12g 0.074g 5%
Polyunsaturated fat 0.85g 0.074g 5%
Calcium 8mg 55mg 5%
Vitamin B2 0.12mg 0.074mg 4%
Folate 10µg 3%
Choline 13.9mg 3%
Calories 175kcal 241kcal 3%
Vitamin K 3.1µg 3%
Magnesium 25mg 32mg 2%
Sodium 55mg 10mg 2%
Vitamin C 2mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.349mg 0.016mg 0%
Threonine 1.262mg 0.073mg 0%
Isoleucine 1.334mg 0.063mg 0%
Leucine 2.232mg 0.105mg 0%
Lysine 2.398mg 0.083mg 0%
Methionine 0.623mg 0.015mg 0%
Phenylalanine 1.157mg 0.062mg 0%
Valine 1.458mg 0.078mg 0%
Histidine 1.081mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +730.1%
Contains more FatsFats +1086.3%
Contains more WaterWater +107.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2764.9%
Contains more Poly. FatPolyunsaturated fat +1048.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.