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  6. Horse meat vs. Espresso

Horse meat vs. Espresso — In-Depth Nutrition Comparison

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Differences between Horse meat and Espresso

  • Horse meat is higher in Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B6, Selenium, and Copper, however, Espresso is richer in Magnesium.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.
  • Espresso has less Cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Horse meat vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Espresso
Espresso
Contains more Calcium +300%
Contains more Iron +3769.2%
Contains more Phosphorus +3428.6%
Contains more Potassium +229.6%
Contains more Zinc +7540%
Contains more Copper +242%
Contains more Selenium +∞%
Contains more Magnesium +220%
Contains less Sodium -74.5%
Contains more Manganese +127.3%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +300%
Contains more Iron +3769.2%
Contains more Phosphorus +3428.6%
Contains more Potassium +229.6%
Contains more Zinc +7540%
Contains more Copper +242%
Contains more Selenium +∞%
Contains more Magnesium +220%
Contains less Sodium -74.5%
Contains more Manganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
4
:
7
Espresso
Espresso
Contains more Vitamin C +900%
Contains more Vitamin B1 +9900%
Contains more Vitamin B6 +16400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +47.5%
Equal in Vitamin B3 - 5.207
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin C +900%
Contains more Vitamin B1 +9900%
Contains more Vitamin B6 +16400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +47.5%
Equal in Vitamin B3 - 5.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Espresso
Espresso
Contains more Protein +23350%
Contains more Fats +3261.1%
Contains more Other +695.7%
Contains more Carbs +∞%
Contains more Water +52.9%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +23350%
Contains more Fats +3261.1%
Contains more Other +695.7%
Contains more Carbs +∞%
Contains more Water +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +823.9%
Contains less Saturated Fat -95.2%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +823.9%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Espresso
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 28.14g 0.12g Horse meat
Fats 6.05g 0.18g Horse meat
Carbs 0g 1.67g Espresso
Calories 175kcal 9kcal Horse meat
Calcium 8mg 2mg Horse meat
Iron 5.03mg 0.13mg Horse meat
Magnesium 25mg 80mg Espresso
Phosphorus 247mg 7mg Horse meat
Potassium 379mg 115mg Horse meat
Sodium 55mg 14mg Espresso
Zinc 3.82mg 0.05mg Horse meat
Copper 0.171mg 0.05mg Horse meat
Manganese 0.022mg 0.05mg Espresso
Selenium 13.5µg 0µg Horse meat
Vitamin E 0.01mg Espresso
Vitamin C 2mg 0.2mg Horse meat
Vitamin B1 0.1mg 0.001mg Horse meat
Vitamin B2 0.12mg 0.177mg Espresso
Vitamin B3 4.84mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.33mg 0.002mg Horse meat
Folate 1µg Espresso
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 0.1µg Espresso
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Espresso
Saturated Fat 1.9g 0.092g Espresso
Monounsaturated Fat 2.12g 0g Horse meat
Polyunsaturated fat 0.85g 0.092g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
12%
Espresso
Minerals Daily Need Coverage Score
59%
Horse meat
10%
Espresso

Comparison summary

Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.808g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.