Horse meat vs. Filo — In-Depth Nutrition Comparison
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How are horse meat and filo different?
- Horse meat is higher in vitamin B12, zinc, phosphorus, vitamin B6, and iron; however, filo is richer in vitamin B1, manganese, and selenium.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has a lower glycemic index (0) than filo (38).
Game meat, horse, cooked, roasted and Phyllo dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +679.6% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +2063.6% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 7.1g | 42% |
| Vitamin B1 | 0.1mg | 0.541mg | 37% |
| Zinc | 3.82mg | 0.49mg | 30% |
| Phosphorus | 247mg | 75mg | 25% |
| Vitamin B6 | 0.33mg | 0.03mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 5.03mg | 3.21mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.022mg | 0.476mg | 20% |
| Sodium | 55mg | 483mg | 19% |
| Selenium | 13.5µg | 23.3µg | 18% |
| Carbs | 0g | 52.6g | 18% |
| Vitamin B2 | 0.12mg | 0.341mg | 17% |
| Potassium | 379mg | 74mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.171mg | 0.101mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Calories | 175kcal | 299kcal | 6% |
| Vitamin B3 | 4.84mg | 4.073mg | 5% |
| Monounsaturated fat | 2.12g | 3.149g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Saturated fat | 1.9g | 1.47g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6.05g | 6g | 0% |
| Net carbs | 0g | 50.7g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Polyunsaturated fat | 0.85g | 0.923g | 0% |
| Tryptophan | 0.349mg | 0.088mg | 0% |
| Threonine | 1.262mg | 0.194mg | 0% |
| Isoleucine | 1.334mg | 0.246mg | 0% |
| Leucine | 2.232mg | 0.49mg | 0% |
| Lysine | 2.398mg | 0.158mg | 0% |
| Methionine | 0.623mg | 0.126mg | 0% |
| Phenylalanine | 1.157mg | 0.359mg | 0% |
| Valine | 1.458mg | 0.286mg | 0% |
| Histidine | 1.081mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +296.3% |
| Contains more WaterWater | +96.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
~equal in
Polyunsaturated fat
~0.923g
