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  6. Horse meat vs. Fish sauce

Horse meat vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Fish sauce

  • Horse meat has more Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, and Copper, however, Fish sauce is richer in Magnesium.
  • Fish sauce covers your daily Sodium needs 339% more than Horse meat.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Sauce, fish, ready-to-serve.

Infographic

Horse meat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Fish sauce
Fish sauce
Contains more Iron +544.9%
Contains more Phosphorus +3428.6%
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Zinc +1810%
Contains more Copper +242%
Contains more Selenium +48.4%
Contains more Calcium +437.5%
Contains more Magnesium +600%
Contains more Manganese +959.1%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +544.9%
Contains more Phosphorus +3428.6%
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Zinc +1810%
Contains more Copper +242%
Contains more Selenium +48.4%
Contains more Calcium +437.5%
Contains more Magnesium +600%
Contains more Manganese +959.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Fish sauce
Fish sauce
Contains more Vitamin C +300%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B12 +558.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B12 +558.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Fish sauce
Fish sauce
Contains more Protein +456.1%
Contains more Fats +60400%
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Other +1004.9%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +456.1%
Contains more Fats +60400%
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Other +1004.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +28233.3%
Contains less Saturated Fat -99.8%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +28233.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 28.14g 5.06g Horse meat
Fats 6.05g 0.01g Horse meat
Carbs 0g 3.64g Fish sauce
Calories 175kcal 35kcal Horse meat
Sugar 3.64g Horse meat
Calcium 8mg 43mg Fish sauce
Iron 5.03mg 0.78mg Horse meat
Magnesium 25mg 175mg Fish sauce
Phosphorus 247mg 7mg Horse meat
Potassium 379mg 288mg Horse meat
Sodium 55mg 7851mg Horse meat
Zinc 3.82mg 0.2mg Horse meat
Copper 0.171mg 0.05mg Horse meat
Manganese 0.022mg 0.233mg Fish sauce
Selenium 13.5µg 9.1µg Horse meat
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin C 2mg 0.5mg Horse meat
Vitamin B1 0.1mg 0.012mg Horse meat
Vitamin B2 0.12mg 0.057mg Horse meat
Vitamin B3 4.84mg 2.313mg Horse meat
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.33mg 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 3.16µg 0.48µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Fish sauce
Saturated Fat 1.9g 0.003g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 2.12g 0.002g Horse meat
Polyunsaturated fat 0.85g 0.003g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
22%
Fish sauce
Minerals Daily Need Coverage Score
59%
Horse meat
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 7796mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.